I'm decidedly an underachiever when it comes to holidays like Valentine's Day. Â The last few weeks the Internet has exploded with images of heart decorations, red and pink drinks, and heart-shaped foods of every kind. I feel like a bit of a slacker when I browse Pinterest and see the efforts of ...
healthy brownie recipe
Healthy Indulgence: Dark Chocolate Brownie Cake
After my mom was diagnosed with cancer in 2007, I quit sugar cold turkey. Â I went six months without eating much sugar at all, unless it came from fruit. Â During that time my palate changed and I stopped craving it. Â It's amazing how our bodies work that way. Â Then I got pregnant and all bets were ...
Ingredient Spotlight: Coconut Flour (and a Brownie Bite recipe)
Healthy white flour alternatives don't have to be limited to whole wheat. Â If you are looking for a healthy, non-wheat flour, you should look to coconut flour. What is it? Coconut flour is is defatted, dried coconut that is milled into a flour. Â The texture is similar to whole wheat flour. ...