Cold-Busting Soup

4 from 4 reviews

This Cold Busting Soup is exactly what you need if you feel sickness coming on. It’s packed with nourishing, immune-boosting foods!



  1. In a large soup pot, heat about a tablespoon of oil over medium heat.
  2. Add your onion and and cook until the onion is soft and translucent, about 8 minutes.
  3. Add the sweet potato and stir so it is coated with some of the oil. Allow to cook about 5 minutes. Add the cauliflower, garlic, stock, parsley, thyme, cayenne, salt and pepper, and bring to a boil.
  4. Lower heat and simmer about 20-25 minutes.
  5. Add the kale and lemon juice and cook until the kale is wilted, about 5 more minutes.
  6. Stir in the dash of cinnamon and serve.