Description
This Cold Busting Soup is exactly what you need if you feel sickness coming on. It’s packed with nourishing, immune-boosting foods!
Ingredients
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- coconut or avocado oil
- 1 large onion, chopped
- 1 sweet potato, cut into small cubes (I don’t peel mine, but feel free to do so if you wish)
- 2 cups cauliflower florets, cut into small pieces
- 3 garlic cloves, minced
- 8 cups chicken stock, homemade if possible
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1 tablespoon lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground pepper
- 4 stems of kale, deveined and torn into small pieces (or other leafy green)
- dash cinnamon
Instructions
- In a large soup pot, heat about a tablespoon of oil over medium heat.
- Add your onion and and cook until the onion is soft and translucent, about 8 minutes.
- Add the sweet potato and stir so it is coated with some of the oil. Allow to cook about 5 minutes. Add the cauliflower, garlic, stock, parsley, thyme, cayenne, salt and pepper, and bring to a boil.
- Lower heat and simmer about 20-25 minutes.
- Add the kale and lemon juice and cook until the kale is wilted, about 5 more minutes.
- Stir in the dash of cinnamon and serve.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: soup
- Method: stove top
- Cuisine: American
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 134
- Sugar: 5.9g
- Sodium: 482.8mg
- Fat: 4.8g
- Saturated Fat: 2.3g
- Carbohydrates: 15.6g
- Fiber: 1.8g
- Protein: 7.6g
- Cholesterol: 7.2mg