We've all heard it before. We need to eat a wide variety of foods. When you get a wide variety of foods, you're covering your nutritional bases with different vitamins, minerals, phytonutrients, and other good things that keep us healthy and aging well. Studies show that increasing the variety ...
Recipes
Sweet and Sour Green Smoothie
Good morning! I hope you all had a great weekend. After a long week of cloudy and rainy weather, we finally enjoyed some sunshine on Saturday and Sunday. There's nothing like being cooped up with two energetic kids all week in the summer, so we took full advantage of the sunshine and headed to the ...
Zucchini Noodles with Chunky Tomato Sauce and Bean Balls
Spaghetti and meatballs=heavy, comfort food=winter. Am I right? A few changes to one of my favorite meals turns it into a lighter, more summer-appropriate dish. Zucchini noodles+quick tomato sauce+bean balls=an easy, healthy, and light summer meal. I'm not going to try to pass off zucchini ...
Coconut Chai Spiced Iced Coffee
Confession time. #1: I said I wanted to cut back on coffee as part of my anti-inflammation diet. I did. For exactly one week. Instead of my usual two large cups of coffee I start my day with, I had just one. If I wanted a second cup, I had a mug of green tea. Green tea is okay, but it's ...
Simple Guacamole
This is the second guacamole recipe I'm posting on my site. I know what you're probably thinking. How many guacamole recipes does one blog need, really? Turns out, you might need more than one recipe for guacamole. The first recipe I shared, way back when this blog was still a baby, is still my ...
Popcorn Trail Mix (a healthy sleepover snack idea)
How old were you when you had your first friend stay the night for a sleepover visit? I can't be certain of the exact age, but I think I was in first grade, so I must have been six or seven. It was Laurie, my oldest bff. A few fuzzy memories from that night are floating in my brain and I hope ...
Spiced banana almond smoothie
One food that I've been incorporating into my diet every day is fresh ginger. Before I started researching anti-inflammation foods, I'd never used fresh ginger in a smoothie. I've used it countless times in meals as it's one of my favorite flavors, but never in a smoothie. Now I'm kind of ...
4-ingredient tahini-maple energy bites {nut free!}
Have you ever tried tahini and maple syrup together? Oh, you need to. It's one of my very favorite flavor combinations. I've used it for salad dressings and for a to-die-for fruit dip that tastes like a vegan caramel dip. This is my first time throwing them together in an energy ball. It was a ...
lightened up homemade granola
After Wednesday's post, I'm going to lighten things up in here. Both in mood and with this lightened up granola. First, though, thank you for your comments and sharing your thoughts on that post. Weight is never an easy subject to tackle, but it was on my mind and I wanted to make a point about ...
lemony kale sauté with eggs
This Lemony Kale Sauté with Eggs is a nutrient-dense meal that's great for breakfast, lunch, or dinner! You know, when you have a family, dinner becomes less about you and what you like and more about them and what they like. Maybe not even so much what they like, but what they will ...
tomato barley soup with baby greens
You know it's been a long, cold winter when a temperature of 37 degrees prompts you to wear shorts. Yes, I saw another mom wearing shorts at Meghan's school drop-off yesterday. I kind of shrugged because I get it. It did feel like a freaking heat wave compared to the frigid cold mornings we've ...
jam-filled raw fudge brownies
I'm decidedly an underachiever when it comes to holidays like Valentine's Day. The last few weeks the Internet has exploded with images of heart decorations, red and pink drinks, and heart-shaped foods of every kind. I feel like a bit of a slacker when I browse Pinterest and see the efforts of ...
