This Loaded Spinach Salad with Creamy Avocado Basil Dressing is full of nutrition and bursting with flavor! You’ll love this healthy, vegan salad.
Save This Recipe! Enter your email and I'll send it straight to your inbox. Plus you'll get new recipes from me every week! By submitting this form, you consent to receive emails from Happy Healthy Mama.
Avocados are my favorite way to make creamy salad dressings without adding any dairy. Adding fresh basil to it gives this salad a flavor that screams summer. Can you tell I’m ready? My girl Meghan only has 13 days of school until summer break. The weather’s been glorious. Bring on the summer salads. I started out drizzling the dressing for the sake of pictures, but the magic of this salad comes when you toss everything together, and every leaf is covered in the creamy avocado dressing.
This is one salad I’m going to be making over and over again. I hope you do, too!
Looking for other salad recipes? Try my Strawberry Spinach Salad with Avocado and Strawberry Vinaigrette Dressing.
PrintLoaded Spinach Salad with Creamy Avocado Basil Dressing
- Total Time: 25 minutes
- Yield: 4 main course servings 1x
Description
This healthy vegan salad is loaded with flavor!
Ingredients
For the Salad
- 1/2 cup dry quinoa, rinsed well
- 1 cup water
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 tablespoon avocado or olive oil
- 1/2 teaspoon coarse salt
- 5 ounces baby spinach leaves
- 1 large tomato, cored, seeded, and cut into chunks
For the Dressing
- 1 avocado
- 3–5 basil leaves (depending on their size)
- 1 small garlic clove, minced
- 2 tablespoons lemon juice
- a pinch or two of salt
- water (1/4-1 cup)
Instructions
- Put the quinoa and water in a small saucepan and bring to a boil. Reduce the heat, cover, and cook until the water is absorbed, about 15 minutes.
- Meanwhile, heat the oil in a small pan over medium heat. Add the chickpeas and salt and sauté until the chickpeas are browned and crispy, about 15 minutes.
- Meanwhile, make the dressing. Put the avocado, basil leaves, garlic, lemon juice, and salt in the blender. Blend and add 1/4 cup water. Add more water as needed to make the dressing to your desired consistency. It should be thick and creamy.
- To assemble the salad, add the baby spinach to a large bowl. Top with the quinoa, chickpeas, tomato chunks, and drizzle with part of the dressing. Toss and add more dressing so everything in the salad is coated. Season generously with salt and pepper. Enjoy!
Notes
The amount of water you need and the amount of dressing you have will depend on the size of your avocado. I recommend a medium-sized avocado. If it’s too small it might not yield enough dressing, and if it’s huge you may have too much.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 354
- Sugar: 6
- Fat: 15
- Carbohydrates: 45
- Fiber: 13
- Protein: 13
If you make this or any Happy Healthy Mama recipe, I would LOVE to see it! Please snap a picture and tag me on Instagram or Facebook @happyhealthymama.com Happy cooking!
Would you like to save this recipe for later? Here’s an image to save to your Pinterest recipe board!
Kay says
Please fix your pop ad program. It keeps forcing the scrolling ads to be printed on the recipe.
Nicole says
Looks delicious! Do you know the calories?
Maryea says
Hi Nicole! Thanks for asking. I have so many of my older recipes that need to be updated with the nutritional information. I just updated the recipe card to show the stats. This salad has 354 calories per serving. I hope you love it!
Alisa Ewert says
I am lucky today I just found this here on my Social page, This is really nice think which i learned today.
barbara steenberg says
This salad is just fabulous! It’s healthy, flavor-packed, and filling.
Maryea says
Thanks for letting me know you liked this, Barbara! 🙂
Melissa says
Made this for dinner and doubled everything to have lunch all week! The dressing in particular I loved. Simple and delicious 🙂 Thanks for sharing!
Maryea says
You’re welcome, Melissa! I’m glad you liked this. 🙂
Vicki says
Made this tonight, I served the quinoa hot over the spinach. It was a delicious success!!
Maryea says
Great, Vicki! Thanks so much for letting me know!
Alexis @ Hummusapienq says
Mmmm this looks like the perfect salad to feed a hungry fam! I love that it’s plant-based and packed with protein. Gorgeous!
Monalisa's perfect weight says
Thanks for the recipes <3 , should try these on Saturday. i hope i make it well so my husband would enjoy it.
🙂
Maryea says
You’re welcome! I hope you enjoy!
Senika @ Foodie Blog Stalker says
Ohhhh!!! This dressing looks AMAZING!!! I had salad on the menu tonight and am so happy I have all these dressing ingredients. Definitely giving it a go!
Maryea says
I hope you loved it!
Christina says
Looks wonderful. Love the idea of using avocado to make a creamy salad dressing without using dairy!
Maryea says
It’s perfect–you get the creamy texture you want without the dairy! 🙂
Jillian says
How long will the dressing last and what’s the best way to store it? I was thinking of making this for my lunch all week.
Maryea says
You’ll want to store it in an airtight container in the refrigerator. I don’t know if it would last the whole week, but it should be good for 2-3 days.
Kathy @ Beyond the Chicken Coop says
This salad looks like it is packed with all the good stuff…both in taste and nutritional value. Looks great to me!
Maryea says
Thanks, Kathy! I hope you give it a try! 🙂