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Home » Recipes » Dessert recipes » Vegan Chocolate Pudding (without avocado or tofu)

Last updated on March 17, 2018. Originally posted on December 2, 2015 By Maryea / 18 Comments

Vegan Chocolate Pudding (without avocado or tofu)

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Vegan-chocolate-puddingI debated whether to call this vegan chocolate pudding or chocolate mousse.  It reminds me of a cross between the two, but since when I served it to my kids they said, “Yummy chocolate pudding!” I went with pudding.

The truth is, this is not really a pudding or a mousse in the traditional sense.  Pudding is made with milk and sugar and thickened with corn starch.  Mousse is made with similar ingredients, but with the addition of egg whites for a lighter and airier texture. Vegan Chocolate Pudding recipe. This vegan chocolate pudding is NOT made with avocado or tofu. You won't believe what makes this pudding the healthiest pudding you've ever had. Best-tasting, too!

This vegan chocolate pudding is made with (almond) milk, but there’s no cornstarch or eggs in there. So what gives this pudding its bulk?  No, it’s not avocado chocolate pudding or tofu chocolate pudding.

It’s beans.

I should have called this Black Bean Chocolate Pudding, but that would have scared you away, wouldn’t it?  Don’t be afraid of using beans in this pudding.  I promise you, you do not taste the beans one bit.

Here’s what you need to know about this vegan chocolate pudding.  The taste is incredible.  While I love chocolate puddings made with avocado or silken tofu, it’s really hard to mask the avocado or soy completely.  There’s always that slight off-taste or aftertaste that makes you question what’s in there.  Here? No ma’am.  The taste is 100% beautiful chocolate.

I used dark cocoa powder and it was fabulous, so if you can find it I definitely recommend the dark chocolate.  I’ve also made this with regular cocoa powder and that tastes great, too, so either will work. Vegan Chocolate Pudding recipe. This vegan chocolate pudding is NOT made with avocado or tofu. You won't believe what makes this pudding the healthiest pudding you've ever had. Best-tasting, too!

As you can see in the pictures, the pudding is light and creamy.  Because of the beans, however, there is a slight graininess.  In my recipe testing, I tried to eliminate it completely, and I did reduce it, but it is still there. Think of hummus. It’s never totally smooth, right? I think the graininess is worth it to have a healthy dessert with nutrients like iron, calcium, and folate added from the beans. Vegan Chocolate Pudding recipe. This vegan chocolate pudding is NOT made with avocado or tofu. You won't believe what makes this pudding the healthiest pudding you've ever had. Best-tasting, too!

I used cashew butter to help with smoothness of the vegan chocolate pudding.  I chose cashew butter because it is sweet and has a more neutral flavor.  I wanted the chocolate to shine through.  You can definitely use peanut butter, almond butter, or even sunflower seed butter to make this nut-free.

Unlike traditional pudding, this has no refined sugar.  I sweetened this with maple syrup.  Other liquid sweeteners should work fine if you prefer. Vegan Chocolate Pudding recipe. This vegan chocolate pudding is NOT made with avocado or tofu. You won't believe what makes this pudding the healthiest pudding you've ever had. Best-tasting, too!

Because it’s December, and because I promised you healthy Christmas treats, I gave this vegan chocolate pudding a holiday spin.

First, I’ve been totally intrigued by the vegan “whipped cream” photos I’ve seen floating around the web that use the liquid from a can of chickpeas.  Yes, you read that right.  The fluffy white topping you see was made from whipping the liquid from a can of beans with some cream of tarter and sweetener.  Crazy, right?!Vegan Whipped Cream made from the liquid of a can of beans!

Including the topping is optional, but the recipe has the details if you are interested.  Then for a spot of red I topped them with a few pomegranate seeds.  Talk about a healthy, easy, and beautiful holiday dessert!

I need to tell you really quickly that this recipe was inspired by a reader.  She told me that she loved making my peanut butter chocolate energy balls for her toddler and since her little one didn’t like beans she’d love it in dip form to get him eating even more.  My kids are more pudding eaters than dip eaters, but with a little less milk, this would be a fabulous dip as well!  I hope you all love this and it gets your kids eating more beans. 🙂

 

 

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Vegan Chocolate Pudding recipe. This vegan chocolate pudding is NOT made with avocado or tofu. You won't believe what makes this pudding the healthiest pudding you've ever had. Best-tasting, too!

Vegan Chocolate Pudding (without avocado or tofu)


  • Author: Healthy Happy Mama
  • Total Time: 30 minutes
  • Yield: 4 1x
Print Recipe
Print Recipe

Description

A delicious and rich vegan chocolate pudding.


Ingredients

Scale
  • 1 (15 ounce) can black beans, drained and rinsed well
  • 2/3 cup cashew butter
  • 1/3 cup maple syrup
  • 1/4 cup dark cocoa powder or regular cocoa powder
  • 1/2 cup unsweetened almond milk (or milk of choice), divided

Instructions

In a food processor, process the black beans until they are totally broken down, scraping down the sides a few times.  Add the cashew butter, maple syrup, cocoa powder, and 1/4 cup milk and process until totally smooth. (Although I haven’t tried it, a blender will probably work also.) Transfer to a bowl and chill in the refrigerator for 20 minutes.  Just before serving, stir in the additional 1/4 cup almond milk.  Top with vegan whipped cream (recipe below) and pomegranate seeds, if desired.  You can also do layers of chocolate pudding and vegan whipped cream for a beautiful presentation.

  • Prep Time: 30 minutes
  • Category: Dessert

Nutrition

  • Serving Size: 1 of 4
  • Calories: 391
  • Sugar: 17.5g
  • Sodium: 163.25mg
  • Fat: 22.5g
  • Carbohydrates: 42.5g
  • Protein: 10g

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

 

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clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Chocolate Pudding recipe. This vegan chocolate pudding is NOT made with avocado or tofu. You won't believe what makes this pudding the healthiest pudding you've ever had. Best-tasting, too!

Vegan Whipped Cream


  • Author: Healthy Happy Mama
  • Total Time: 10 minutes
Print Recipe
Print Recipe

Description

A creamy vegan whipped cream recipe to use when topping the chocolate pudding


Ingredients

Scale

 

  • the liquid from 1 (15 ounce) can of chickpeas (reserve chickpeas for another use)
  • 1/3 cup agave nectar (or other light-colored natural liquid sweetener)
  • 2 tablespoons cream of tarter

Instructions

Place all ingredients in a bowl and beat with an electric mixer until the mixture forms stiff peaks.  This will take about 10 minutes so be patient.  This is the perfect time to break out your stand mixer!  This recipe will yield more than you need for the chocolate pudding, so you can either use the rest for another dessert or halve the recipe. Enjoy!

  • Prep Time: 10 minutes

Nutrition

  • Serving Size: whole recipe
  • Calories: 749
  • Sugar: 114g
  • Sodium: 2563mg
  • Fat: 48g
  • Carbohydrates: 123g
  • Protein: 5g

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

Vegan Chocolate Pudding recipe. This vegan chocolate pudding is NOT made with avocado or tofu. You won't believe what makes this pudding the healthiest pudding you've ever had. Best-tasting, too!

 

 

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Reader Interactions

Comments

  1. Val says

    October 15, 2016 at 7:11 pm

    Is it possible to trade the cashew butter with coconut oil? I wonder if that would help with the creaminess? Sounds like a delicious recipe. Can’t wait to try it!

    Reply
    • Maryea says

      October 16, 2016 at 7:24 am

      It’s worth a shot!

      Reply
  2. Alexis @ Hummusapien says

    December 11, 2015 at 6:57 am

    This has to be one of the most unique uses of beans I’ve ever seen!! And cashew butter? I bet that helps a ton in the creaminess department. SO dreamy!!

    Reply
    • Maryea says

      December 12, 2015 at 9:01 am

      It’s crazy what you can do with beans! 🙂

      Reply
  3. Christina says

    December 4, 2015 at 10:41 am

    This looks yummy? Any thoughts on making this without cocoa? I’m pregnant and am not partaking in any caffeine. Maybe with vanilla?

    Reply
    • Maryea says

      December 5, 2015 at 7:04 am

      Hmmm…I’m thinking it will be strange with the black beans and making it vanilla. What about if you used chickpeas, leave out the cocoa, add some vanilla? That might work!

      Reply
  4. jill conyers says

    December 4, 2015 at 4:36 am

    I’m seriously trying this. Yum!

    Reply
    • Maryea says

      December 5, 2015 at 7:05 am

      You should, Jill! My kids keep asking me to make it again!

      Reply
  5. Lisa says

    December 3, 2015 at 12:52 pm

    Can’t wait to pick up some cream of tartar to be able to try this. It looks so delicious and festive! And, super creative use of ingredients, too.

    Reply
    • Maryea says

      December 3, 2015 at 10:32 pm

      Thanks Lisa!

      Reply
  6. Kelli H (Made in Sonoma) says

    December 3, 2015 at 9:45 am

    I have never heard of whipped “cream” made from bean water. Hahaha, I think that’s hilarious! This is such an unique recipe. Great job of coming up with something new.

    Reply
    • Maryea says

      December 3, 2015 at 10:33 pm

      It is funny! 🙂 Thanks Kelli.

      Reply
  7. Dietitian Jess says

    December 3, 2015 at 8:17 am

    This sounds amazing! I made avocado pudding all the time but never use beans- genius!

    Reply
    • Maryea says

      December 3, 2015 at 10:32 pm

      Thanks Jess!

      Reply
  8. annie says

    December 3, 2015 at 1:24 am

    this is wonderful, Maryea! I do enjoy avocado puddings, but I love how this is fluffy and lighter! I vote you change your blog name to “smarty pants happy healthy mama.”

    Reply
    • Maryea says

      December 3, 2015 at 10:31 pm

      Thanks so much, Annie! I do love avocado puddings, as well. I like bean pudding even more though! 😉

      Reply
  9. Alina says

    December 2, 2015 at 4:15 pm

    Maryea, this is such a beautiful and healthy dessert! And the photos are stunning.

    Reply
    • Maryea says

      December 3, 2015 at 10:29 pm

      Thanks so much, Alina!

      Reply

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