Who knew snacks could be this delicious?! Strawberry Protein Bites taste like cheesecake but boasts 6 grams of protein per bite with no added sugar!
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With a few wholesome ingredients, you’ll have a nutritious snack that’s perfect for those midday cravings or a quick pre-workout snack. They pack a punch with that sweet strawberry flavor we all love, minus the added sugars.
Once you try these, you’ll be making them on repeat for the whole family. So let’s make them!
Why You’ll Love These Strawberry Bliss Balls
Satisfying your sweet cravings while getting a few extra grams of protein is totally possible with these strawberry energy balls. I love these homemade protein balls for the following reasons, and I am sure you will too:
- Easy to Make: Only a few ingredients blended together are all you need to make this tasty snack. No baking, no fuss.
- Naturally Sweetened: These balls are free from refined sugars and get their natural sweetness from freeze-dried fruit and stevia-sweetened protein powder. Perfect for those trying to cut back on sugar. I love the intense flavor freeze-dried strawberries provide. I use them in these Strawberry Shortcake Energy Balls as well.
- Protein-Packed: Strawberry protein balls are a smart way to add a few extra grams of protein to your day, making them a great alternative to store-bought protein bars.
- Kid-Friendly: Even picky eaters will love these because they’re naturally sweet and satisfying.
- Convenient: These sweet balls store well in the fridge or freezer, so you can always have a nutritious snack on hand.
Ingredients Needed to Make Strawberry Protein Bites
The best thing about these healthy strawberry protein balls is that you only need a handful of things to make them. Here are the simple ingredients you’ll need for these strawberry balls:
- Freeze-dried strawberries: The secret to that intense, sweet strawberry flavor without adding moisture.
- Cottage cheese: Adds creaminess and a bit of protein without overpowering the strawberry taste.
- Vanilla bean protein powder: Packs a protein punch while keeping the flavor light and creamy. I use a stevia-sweetened protein powder for added sweetness without added sugar. Recommended protein powder: Just Ingredients Vanilla Bean Protein Powder
- Stevia-sweetened white chocolate chips: For a little sweetness without the sugar overload.
- Coconut oil: Binds the ingredients together and adds a hint of healthy fat.
How to Make Delicious Strawberry Flavor Protein Balls
If you’re switching to healthier desserts, you’re in for a treat because whipping up these white chocolate-dipped protein balls is a super quick process. Here’s how you make it:
- Place the freeze dried strawberries in the food processor and process until they are a fine crumb.
- Add the cottage cheese and protein powder and process until smooth.
- Spray a cookie scoop with cooking oil, then scoop the mixture and place it on a baking sheet lined with parchment paper or a silicone baking mat.
- Place it in the freezer to firm at least 30 minutes, but longer if possible.
- Meanwhile, melt the white chocolate chips with the coconut oil using a double boiler on the stove or in 15 second increments in the microwave.
- Use a fork to dip the strawberry ball in the white chocolate mixture, allowing the excess to drip off. Place the dipped balls back on the baking tray. Repeat with each ball and then place the balls in the fridge until the chocolate is firm. Store in the refrigerator in an airtight container. Enjoy!
Like to print your recipes? Keep scrolling to get the full ingredient list plus the instructions in a printable format.
If you try this Strawberry Protein Bites recipe, or any of my healthy recipes, please leave a comment and star rating–it’s so helpful! Share a photo of your creations on Instagram so I can see and I’d love to feature you.
PrintStrawberry Protein Balls
- Total Time: 15 minutes
- Yield: 18 bites 1x
- Diet: Gluten Free
Description
A creamy strawberry center is surrounded by delicious white chocolate for a perfect snack or healthy dessert bite.
Ingredients
- 1 (2 ounce) package freeze dried strawberries
- 2 cups cottage cheese
- 3/4 cup vanilla bean protein powder
- 1 cup stevia-sweetened white chocolate chips
- 1 tablespoon coconut oil
Instructions
- Place the freeze dried strawberries in the food processor and process until they are a fine crumb.
- Add the cottage cheese and protein powder and process until smooth.
- Spray a cookie scoop with cooking oil, then scoop the mixture and place it on a baking sheet lined with parchment paper or a silicone baking mat. Place it in the freezer to firm at least 30 minutes.
- Meanwhile, melt the white chocolate chips with the coconut oil using a double boiler on the
stove or in 15 second increments in the microwave. - Use a fork to dip the strawberry ball in the white chocolate mixture, allowing the excess to
drip off. Place the dipped balls back on the baking tray. Repeat with each ball and then
place the balls in the fridge until the chocolate is firm. Store in the refrigerator in an airtight
container. Enjoy!
Notes
- Recommended protein powder: Just Ingredients Vanilla Bean Protein Powder
- The protein powder you use will influence the final results of this recipe. I have only tested it with the one protein powder linked above.
- For best results, make sure to thoroughly freeze the strawberry bites before you dip them in the melted white chocolate chips. If they aren’t thoroughly frozen the warm chips may cause the bites to melt some while dipping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: snack recipes
- Method: no bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 161
- Sugar: 1.4 grams
- Fat: 10.3 grams
- Saturated Fat: 1.6 grams
- Carbohydrates: 17 grams
- Fiber: 4.2 grams
- Protein: 6 grams
FAQs
Can I make these without protein powder?
Yes, you can skip the protein powder if you prefer. Just add a little almond flour or coconut flour to help bind the ingredients together and balance the moisture. The protein content will obviously not be as high without the protein powder.
Are these good as a post-workout snack?
Yes, these balls are a perfect healthy snack that offers a mix of protein, natural carbs, and healthy fats.
How can I store these strawberry protein balls?
Keep them in an airtight container in the fridge for up to a week, or freeze them for a longer shelf life.
Swaps to Try With These Strawberry Energy Bites
These balls pack the goodness of strawberries and a protein punch to give you a healthy treat when sweet cravings hit. And if you want to get creative with this recipe, here are some swaps to try:
Nut Butter Variations
You can use cashew butter or peanut butter if you like a nuttier taste because they add a nutty flavor that pairs perfectly with strawberries. Take out 1/2 cup of the cottage cheese and add in the nut butter of your choice.
Different Sweeteners
My protein powder is sweetened with stevia and that, plus the natural sweetness from the freeze-dried strawberries, is enough sweetening for me. If your protein powder is unsweetened, take away 1/4-1/2 of a cup of the cottage cheese and replace it with maple syrup or honey. This will change the nutritional profile, but I don’t think these will be sweet enough with unsweetened protein powder and no added sweeteners.
Recommended protein powder: Just Ingredients Vanilla Bean Protein Powder
Texture Boosters
You can swap almond flour for almond meal or coconut flour if you prefer a slightly grittier texture.
Chocolate Kick
Toss in some sugar-free chocolate chips for a bit of indulgence without the refined sugars. Who doesn’t love dark and white chocolate mixed in the same bite?!
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