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Home » Recipes » Anti-inflammatory Diet » Spring Vegetable Skillet with Soft Boiled Eggs

Last updated on October 9, 2017. Originally posted on April 8, 2017 By Maryea / 10 Comments

Spring Vegetable Skillet with Soft Boiled Eggs

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This Spring Vegetable Skillet with Soft Boiled Eggs will elevate your everyday breakfast!Spring Vegetable Skillet with Soft Boiled Eggs

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I haven’t been this excited about breakfast in a long time.

Spring Vegetable Skillet with Soft Boiled Eggs

Eggs and vegetables is one of my favorite breakfasts, and this Spring Vegetable Skillet with Soft Boiled eggs totally elevated my standard egg-and-vegetable combo. So much that I’ll probably be eating it multiple times a week all spring long.

Do you love soft boiled eggs? Spring Vegetable Skillet with Soft Boiled Eggs

I don’t know how, but I only just discovered how wonderful they are. Definitely a new obsession.

Ever since I did the Eat More Plants Challenge last February, I’ve been very cognizant of eating more vegetables for my first meal of the day.  Spring Vegetable Skillet with Soft Boiled Eggs

This recipe makes that super easy to do. Vegetables have never tasted so darn good. 

The soft boiled eggs and tangy mustard drizzle with these spring vegetables just make this the perfect balance of flavors. I can’t get enough and I know you’ll love it, too.

Spring Vegetable Skillet with Soft Boiled Eggs

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Spring Vegetable Skillet with Soft Boiled Eggs

Spring Vegetable Skillet with Soft Boiled Eggs


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5 from 3 reviews

  • Author: Happy Healthy Mama
  • Total Time: 20 minutes
  • Yield: 2 1x
Print Recipe
Print Recipe

Description

Seasonal vegetables are topped with soft boiled eggs and accompanied by the perfect simple mustard sauce.


Ingredients

Scale
  • 1 tablespoon unsalted butter, ghee, or avocado oil
  • 2 leeks, thinly sliced (white and light green part only)
  • 1 bunch asparagus, cut into 1 1/2 inch pieces (about 1 pound)
  • 3–4 radishes, thinly sliced
  • salt and pepper
  • 4 eggs

For the Mustard Sauce

  • 1 teaspoon minced garlic
  • splash avocado oil
  • 1 tablespoon dijon mustard
  • 1 tablespoon apple cider vinegar

Instructions

  1. First, make your sauce. Sauté the garlic in splash of oil until it is fragrant, 1-2 minutes. (Use the same skillet you’ll use to cook your vegetables.)
  2. In a small bowl, whisk together the mustard and apple cider vinegar. Stir in the cooked garlic. Set aside.
  3. Heat 1 tablespoon butter, ghee, or oil in a medium skillet (the same one you cooked your garlic in.)
  4. Add the sliced leeks and sauté until they are softened, about 5 minutes.
  5. Add the radishes and sauté another two minutes.
  6. Add the asparagus and sauté until crisp-tender, about 3 minutes.
  7. Meanwhile, bring a medium pot of water to a boil. Add the eggs and reduce the heat to a simmer. Simmer for 6 minutes. Remove the eggs from the water, rinse under cold water, and peel.
  8. Serve the vegetables with the eggs and top with a drizzle of mustard sauce. Enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 15

Nutrition

  • Serving Size: 2
  • Calories: 339
  • Sugar: 8
  • Fat: 20
  • Carbohydrates: 23
  • Fiber: 7
  • Protein: 17

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

 

If you make this recipe, I would love to see it! Tag me on Instagram @happyhealthymama 🙂

Would you like to save this recipe for later? Here’s an image for you to save it to your Pinterest board!This healthy breakfast recipe is a Spring Vegetable Skillet with the most dreamy soft boiled eggs! Great way to eat more vegetables at breakfast!!

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Filed Under: Anti-inflammatory Diet

Previous Post: « Honey Mustard Roasted Carrots
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Reader Interactions

Comments

  1. Henry Larry says

    December 13, 2023 at 5:56 am

    This skillet is a game changer. The soft boiled eggs are a newfound love and the blend of flavors with the spring vegetables is exceptional. A surefire hit for breakfast enthusiasts.
    Heating & Air Conditioning Services in Albuquerque NM

    Reply
  2. Paneer Tikka Masala says

    October 28, 2017 at 1:06 pm

    Love this recipe. Simply amazing

    Reply
  3. Paneer Tikka Masala says

    October 28, 2017 at 1:05 pm

    I love this dish. Simply amazing and healthy.

    Reply
  4. Maha Khan says

    April 10, 2017 at 7:28 am

    Going to make it for my family. Hopefully, I make it as great as it looks, fingers crossed!

    Reply
  5. Maha Khan says

    April 10, 2017 at 7:03 am

    Greate Dish I love cooking and food.
    Very tasty and delicious recipes….

    Reply
    • Maryea says

      April 12, 2017 at 6:15 am

      So glad to hear you liked this Maha! 🙂

      Reply
  6. Izzy Bruning says

    April 9, 2017 at 1:53 pm

    Looks so good!
    Izzy | Pinch of delight

    Reply
    • Maryea says

      April 10, 2017 at 6:27 am

      Thanks, Izzy–you’ve got to try this one!

      Reply
  7. Carmen says

    April 9, 2017 at 9:58 am

    Oh my! How good does this look?!

    Reply
    • Maryea says

      April 10, 2017 at 6:25 am

      Thanks, Carmen!

      Reply

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