My interest in nutrition started two and a half years ago when my mom was diagnosed with cancer. Feeling shocked, scared, and helpless, I poured myself into research. I wanted to find out everything there was to know about cancer and its treatment. I knew Mom would have to undergo the traditional ...
Search Results for: My Pregnancy
Instant Pot Green Beans
Need a quick and easy side dish that goes well with any meal? You will love this recipe for Instant Pot Green Beans recipe! When you have a dinner that has a main course that takes some prep time, you NEED a side dish that's quick, easy, and no fuss. That's exactly what this easy recipe gives ...
Healthy Stir Fry Sauce
This Healthy Stir Fry Sauce takes minutes to make and can transform any dinner into something flavorful and special! Growing up, when I'd envision what it meant to be an adult, I never considered the task of deciding what's for dinner. This task essentially defines adulthood and love it or hate it, ...
Carrot and Lentil Soup
This Carrot and Lentil Soup is a nutrient-dense soup that is vegan, gluten-free, and so comforting. I've said it a thousand times, but I strongly dislike winter. It's dreary (at least where I live it is!), it's cold, and I spend most of it wishing it was spring. The only thing that makes it ...
Lemon Ginger Turmeric Tea Recipe
This Lemon Ginger Turmeric Tea is a wonderful, healthy way to start your morning! This winter, keep yourself and your family safe from sore throat and boost your immune system with the special lemon ginger turmeric tea. This tea not only protects you from illnesses during cold weather but has ...
Fire Cider (Easy Homemade Recipe)
This recipe for Fire Cider is really easy to make and is awesome to have on hand to keep your immune system strong! Winter is here! And while we all love winters because of the holiday season, festivities, hot chocolate, and ooey gooey melt-in-your-mouth cookies; there’s one thing that's hard ...
Favorites Lately
Hello friends! I'm back with another favorites post. I have a few products to share with you this month related to your health, healthy baking, and being cozy. All good things, right? Let's go! FreshCap mushroom supplements I've always been very transparent and open about my supplement ...
Core Workout (Insanity!)
Who's ready for a brand new core workout? That's right....home workout posts are baaaaaccckkk and we are starting off with a challenging one that's designed to tighten and strengthen that core. The core is so important for everyone, but especially us moms who may have lost a lot of core strength ...
This is 9.
Friday evening, as we celebrated Luke's 9th birthday, Tim looked at him and said, "It felt like you were 8 forever." Everything seemed to last forever in 2020, no? Now Luke is officially 9! I'll say it every year, no matter how cliché it sounds: where did my baby go? From my pregnancy to ...
An Updated Look at Probiotics and Why I Switched Brands
What are probiotics and how can they help me? Read on to answer these questions and find out why I recently switched brands! Please note that links to products are affiliate links. This means, at no extra cost to you, if you purchase through the links I will receive a percentage of the sale. I ...
Quinoa Pizza Balls with yogurt ranch dip
These Quinoa Pizza Balls with Yogurt Ranch Dip will crush your pizza cravings in a healthy and delicious way! This recipe is gluten free and vegan friendly and super easy to prepare. The other day I had a flash back to my college days. Specifically, the food I ate during my college days. I ...
High Fiber Foods: Are you getting enough?
Are you looking to get more fiber into your diet? This list of high fiber foods will help you naturally get more fiber through whole, unprocessed foods! So what's all the buzz about when it comes to fiber? Is fiber really that important? Yep, it is! Fiber is our friend and everyone should ...
