• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • About
  • Recipes
  • Life
  • Parenting
  • Natural Living
  • Travel
  • Fitness
  • Resource Library
    • Get a Password

Happy Healthy Mama

  • Facebook
  • Instagram
  • Pinterest
Home » Recipes » Anti-inflammatory Diet » Halibut Recipe with Asparagus (Baked in Parchment)

Last updated on August 31, 2018. Originally posted on June 2, 2017 By Maryea / 3 Comments

Halibut Recipe with Asparagus (Baked in Parchment)

954 shares
  • Facebook
  • Twitter
Jump to Recipe·Print Recipe

This easy halibut recipe is quick to prepare and makes a healthy, super delicious dinner the whole family will love!Halibut Recipe baked in parchment with asparagus and lemon

Save This Recipe!

Enter your email and I'll send it straight to your inbox. Plus you'll get new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Happy Healthy Mama.

Meet your new favorite easy dinner recipe! I’ve made this halibut recipe once a week for the last month. Whether you’re the biggest fan of fish, or feel kind of meh about seafood, you’re going to love it.

Here’s why I’m so confident you’re going to love this halibut recipe whether you typically love fish or not: my picky husband raved about it (he does not hand out compliments about food easily) AND the kids both liked it. Can we all agree that’s something to get excited about?! halibut recipe baked in parchment with asparagus

There are only a few kind of fish I like, and halibut is by far my favorite. It’s so mild and has great texture.

Have you ever baked fish in parchment paper? It’s not only a super healthy way to cook fish, it also makes it ultra-flavorful. For this halibut recipe I baked the halibut filets and asparagus in a parchment paper packet with some lemon and a mustard-dill sauce. All of those flavors get absorbed into the fish and vegetable as it steams inside the parchment paper. It’s SO delicious!

Baked Halibut in parchment with asparagus and lemon and a mustard dill sauce

Tim and I just eat the halibut and asparagus right from the parchment. The kids, however, get a little overwhelmed with that presentation, so I learned to take theirs out of the parchment before serving it to them.

They are really used to eating salmon, but I hadn’t made halibut at home much until recently. I wish I had sooner as they both like it! I hope you’re whole family loves it, as well.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Halibut in parchment with asparagus and lemon and a mustard dill sauce

Halibut Recipe with Asparagus (Baked in Parchment)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Happy Healthy Mama
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
Print Recipe
Print Recipe

Description

This easy halibut recipe is baked in parchment with asparagus and a delicious mustard-dill sauce that is spiked with bright lemon flavor. 


Ingredients

Scale
  • 4, 5-ounce halibut filets, 1 inch thick
  • 1 bunch thick asparagus spears, tough ends removed and cut in half
  • 1/2 teaspoon dried dill weed
  • 3 tablespoons dijon mustard
  • 2 tablespoons chicken stock/broth
  • 2 teaspoons avocado oil
  • 3 lemons
  • salt and pepper

Instructions

  1. Preheat the oven to 450 degrees.
  2. Cut 4 large pieces of parchment paper (about 15 by 16 inches) and fold them in half. Set aside.
  3.  In a small bowl, whisk together the dill weed, mustard, chicken stock, and avocado oil.
  4. Slice 2 of the lemons and cut one of them in half (you’ll use the juice from one of the lemons).
  5. Unfold a piece of parchment paper and place one halibut filet on one side of the crease. Place 1/4 of the asparagus spears around the halibut.
  6. Pour 1 tablespoon of lemon juice over the halibut filet and then top with 1/4 of the mustard-dill sauce.
  7. Season the asparagus with salt and pepper.
  8. Top the halibut and asparagus spears with 1/4 of the lemon slices.
  9. Fold the opposite side of the parchment paper over the side with the fish and asparagus.
  10. To seal the parchment paper into a packet, make small overlapping pleats to seal the open sides and create a half-moon-shaped packet. Make sure to press each crease as you fold.
  11. Repeat with the three remaining servings until you have 4 parchment packs.
  12. Place the parchment packets on a baking sheet and bake in the preheated oven 13 minutes. Test the fish for doneness–the center should be opaque. If fish is still undercooked, reseal the packet and bake an additional 2-3 minutes.
  13. Serve immediately. Enjoy!

Notes

*Recipe inspiration from here.

  • Prep Time: 7 minutes
  • Cook Time: 13 minutes

Nutrition

  • Serving Size: 1 packet
  • Calories: 171
  • Sugar: 1.5
  • Fat: 4.7
  • Carbohydrates: 5.3
  • Fiber: 2
  • Protein: 28

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

This halibut recipe would be fantastic with any of the following side dishes!

Pesto Pasta Salad

pesto-pasta-salad

Chickpea Salad

Easy and flavorful Chickpea Salad. This is just like the Tricolor Chickpea salad from Costco. Great easy, healthy recipe!

Warm Quinoa Salad with Apples and Kale

Warm Quinoa Salad with Apples and Kale. This healthy salad recipe is great for lunch or a dinner side dish. It has great flavor and is easy to make!

If you make ANY Happy Healthy Mama recipe, I would just love to see it! Please snap a picture and share it on the Happy Healthy Mama Facebook page, or on your Instagram and tag me @happyhealthymama ! 🙂

Would you like to save this halibut recipe for later? Here’s an image for you to save to your Pinterest recipe board!

Halibut recipe | easy recipe | healthy dinner recipe | gluten-free | Paleo | dairy-free | quick and easy

 

954 shares
  • Facebook
  • Twitter

Filed Under: Anti-inflammatory Diet

Previous Post: « How to Intentionally Plan Date Nights (Even If You Don’t Leave the House!)
Next Post: My Mom is a 10 Year Stage 4 Lung Cancer Survivor! »

Reader Interactions

Comments

  1. Sheryl Brigham says

    January 28, 2020 at 10:33 pm

    I made the halibut just as you said, unfortunatly it was completly overcooked. I even cooked it for one minute less but still it was hardly edible. A 450 oven is way too hot for fish, should have gone with my gut and used a lower temp. The sauce was good but the asparagus was also wayyyy over cooked.

    Reply
    • Maryea says

      January 31, 2020 at 2:10 pm

      I’m sorry to hear it didn’t turn out to your liking. Your halibut and asparagus may have been thinner?

      Reply
  2. Rebecca Allen says

    May 15, 2018 at 10:08 pm

    We loved this. I made it for two so cut the recipe back. It the lemon mustard sauce was tasty and the asparagus was delicious. The halibut (4 ounces each) was a bit over cooked and slightly dry at 12 minutes. I would set the timer for 10 next time to check.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Footer

Privacy

Copyright © 2025 · Cookd Pro Theme on Genesis Framework · WordPress · Log in