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Grilled Brussels Sprouts close up of the crispy caramelization

Grilled Brussels Sprouts Recipe

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Grilled Brussels Sprouts are full of flavor, easy to make, and are a healthy side dish!


  • 2 pounds Brussels sprouts, rough end removed and cut in half
  • 2 tablespoons avocado oil
  • 1/4 cup balsamic vinegar
  • 1 teaspoon dijon mustard
  • 2 tablespoons maple syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper



  1. Prepare your Brussels sprouts and place them in a large bowl.
  2. In a separate bowl, whisk together the oil, vinegar, mustard, and maple syrup. Pour the marinade over the Brussels sprouts.
  3. Allow the Brussels sprouts to marinate in the refrigerator for at least 30 minutes.
  4. Preheat your grill to 450 degrees.
  5. Transfer the Brussels sprouts to a grill basket. Place a cookie sheet under the grill basket. Shake the grill basket so the Brussels sprouts are not dripping in marinade. Add salt and pepper and toss to evenly coat.
  6. Grill the Brussels sprouts at 450 degrees until they are browned and crispy, about 40 minutes. Enjoy!
  • Prep Time: 40 minutes
  • Cook Time: 40 minutes


  • Calories: 88
  • Sugar: 3.7 grams
  • Fat: 3.9 grams
  • Carbohydrates: 11.6 grams
  • Protein: 3.9 grams