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Home » Recipes » Breakfast Recipes » 15 Minute Flourless Apple Peanut Butter Blender Muffins

Last updated on April 15, 2020. Originally posted on August 7, 2017 By Maryea / 48 Comments

15 Minute Flourless Apple Peanut Butter Blender Muffins

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These healthy and delicious Flourless Apple Peanut Butter Blender Muffins take 15 minutes from start to finish!Apple Peanut Butter Blender Muffin Recipe

Heads up! This post was originally published September 2014. Pictures were updated August 2017. Enjoy!

So that’s it.  Summer is unofficially over.  Technically there are a few more weeks, but all the kids are back in school and the calendar says September.  I’m equally ready for fall and not ready to let summer go.  How about you?Apple Peanut Butter Blender Muffin Recipe overhead shot

For all you back to school moms, I’ve got your back.  These blender muffins could not be any easier and they take 15 minutes.  That’s 15 minutes hot out of the oven, not 15 minutes prep then cook time.  Seriously.  These healthy mini muffins are only 5 minutes prep and 10 minutes in the oven.Apple Peanut Butter Blender Muffin Recipe healthy gluten-free breakfast

 

So yes, I already have 15 variations of the blender muffin. Sometimes I don’t know when to stop. This time, it’s a good thing I kept going.  I wanted to see if I could make the blender muffin without banana.  Apparently there are a lot of people out there who don’t like bananas.  I can’t relate, but I’m here to help you out.  Take out the banana and sub in apple sauce and guess what? It works! In fact, I think the texture might even be better and more muffin-like than the other flourless blender muffins. These Flourless Apple Peanut Butter Muffins might just become my new go-to.

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I still have trouble comprehending how you can mix together these ingredients in a blender, with no flour at all, and end up with a muffin. It’s like magic! Magic for stressed-out moms trying to shake off the relaxed attitude of summer and get back into schedule mode.Apple Peanut Butter Blender Muffin Recipe healthy gluten-free breakfast

 

For my first trial of these I kept the ingredients super simple.  They were good, but needed a little something more.  Then I added a few more spices and they were perfect.  Your mornings just got easier and tastier.Apple Peanut Butter Flourless Blender Muffin Recipe easy 15 minutes

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15 Minute Flourless Apple Peanut Butter Blender Muffins

Apple Peanut Butter Blender Muffin Recipe healthy gluten-free breakfast

★★★★★

5 from 2 reviews

Made without flour or refined sugar, these Apple Peanut Butter Blender muffins are an easy gluten-free breakfast that the kids love!

  • Author: Happy Healthy Mama
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 12 mini muffins 1x

Ingredients

Scale
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup peanut butter
  • 1 egg
  • 1/4 teaspoon baking soda
  • 3 tablespoons honey
  • 1 tablespoon pure vanilla extract
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 3/4–1 cup diced apple (from about 1 medium apple)

Instructions

  1. Preheat your oven to 400 degrees.  Grease a mini muffin pan and set aside.
  2. In a blender, blend all ingredients except the diced apple very well.  Stir in the apple (don’t blend it).  Fill each muffin cup almost to the top.
  3.  Bake for 10 minutes.  Allow to cool completely before removing from the tray (they will stick if you don’t let them cool first).  Enjoy!

 

 

Notes

*Adapted from my 5-ingredient blender muffins

Did you make this recipe?

Tag @https://www.instagram.com/happyhealthymama/ on Instagram and hashtag it #happyhealthymama

 

 

 

If you try this recipe or any Happy Healthy Mama recipe, I would LOVE to see it! Snap a pic and share in on the Happy Healthy Mama Facebook page, or on your Instagram and tag me @happyhealthymama. 🙂

Would you like to save this recipe for later? Here’s an image to save to your Pinterest recipe board!

Flourless 15 minutes Apple Peanut Butter Muffins. Gluten-free, healthy, perfect back to school recipe

 

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Filed Under: Breads and Muffins

Previous Post: « Double Chocolate Strawberry Baked Oatmeal Muffin Cups
Next Post: Peach Crisp Popsicles Recipe »

Reader Interactions

Comments

  1. Marsha says

    January 15, 2018 at 2:47 am

    Is it possible to make this into one huge cake? Thank you.

    Reply
  2. Laura Burton says

    September 3, 2017 at 10:01 pm

    Hello! I love your site and this recipe! I included it in a round-up for kid-friendly fall recipes! 🙂 You can see it here: http://momenvy.co/2017/08/kid-friendly-fall-recipes.html

    ★★★★★

    Reply
    • Maryea says

      September 4, 2017 at 6:40 pm

      Thank you for including my recipe!

      Reply
  3. Cassandra says

    March 8, 2017 at 1:15 pm

    I don’t have a mini muffin pan or even a cupcake pan I was wondering if I could make this into a bread? Like would it work with the ingredients that you are listing

    Reply
    • Maryea says

      March 9, 2017 at 11:02 am

      Yes I do think it would work. Another readers said she made it into a cake. You’ll just have to adjust the baking time and bake it a bit longer.

      Reply
  4. Paul Hayes says

    January 1, 2017 at 3:30 am

    I love how simple tnese are! Perfect for lunch boxes.

    Reply
    • Maryea says

      January 1, 2017 at 9:13 am

      YES!! Happy New Year, Paul!

      Reply
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Welcome! I'm Maryea, author of Happy Healthy Mama. I am on a mission to create the healthiest life possible for my family and inspire you to do the same! Read More…

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