15 Minute Flourless Apple Peanut Butter Blender Muffins

Made without flour or refined sugar, these Apple Peanut Butter Blender muffins are an easy gluten-free breakfast that the kids love!

  • Author: Happy Healthy Mama
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 12 mini muffins 1x


  • 1/2 cup unsweetened apple sauce
  • 1/2 cup peanut butter
  • 1 egg
  • 1/4 teaspoon baking soda
  • 3 tablespoons honey
  • 1 tablespoon pure vanilla extract
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 3/41 cup diced apple (from about 1 medium apple)


  1. Preheat your oven to 400 degrees.  Grease a mini muffin pan and set aside.
  2. In a blender, blend all ingredients except the diced apple very well.  Stir in the apple (don’t blend it).  Fill each muffin cup almost to the top.
  3.  Bake for 10 minutes.  Allow to cool completely before removing from the tray (they will stick if you don’t let them cool first).  Enjoy!




*Adapted from my 5-ingredient blender muffins