Healthy Peach Berry Crisp

It’s only August 15th.  Technically, we still have another month of summer.  You aren’t already pining for fall are you?  Okay, good.   We can still be friends.

Don’t get me wrong.  I love autumn.  I love the crisp air, the colors, the football games.  But my heart lies with my true love, summer, and I can’t bear to wish it away before its over.

That means you aren’t going to see me cranking out apple and pumpkin recipes just yet.  Not while the summer fruits are still juicy, tasty, and inexpensive.

After buying an abundance of peaches and berries, I put them together in the classic summer dessert: a crisp.  Of course I couldn’t just follow the traditional formula for making a crisp, I had to healthify it.  That meant eliminating the white flour, drastically reducing the sugar, reducing the amount of fat and switching from butter to coconut oil.

The fruit is already so sweet, you really don’t need all that much sugar.  My first attempt I tried using just a touch of agave nectar.  I liked it, but unfortunately it didn’t get the nod of approval from Tim.

If the picky husband doesn’t like it, the picky reader might not like it either, so I better not post it.  I tried again. This time I used a small amount of sucanat.  {Sucanat is a natural, unprocessed sugar.  It is rich in iron, calcium, vitamin B6, potassium, and chromium, so while it is still sugar, it is healthier than the refined white stuff.}

The sucanat did the trick and Tim’s requested that I make this every week until summer fruit is no longer available.  Then maybe I’ll switch to apples.

This crisp is going to become a summer staple in this house.  It’s hard to believe how easy it is to make simple changes to a traditional recipe to make it healthier without compromising flavor.  You would never guess this doesn’t have white flour, a whopping 2+ cups of sugar, or the half a pound of butter most crisp recipes call for.

I challenge you to give this healthy crisp recipe a try and serve it to friends.  Don’t tell them it’s healthy.  I promise you, they’ll love it.  But hurry up; summer’s almost over.

Maryea is a stay-at-home mom on a mission to feed her family wholesome, real foods and stay a sane, happy mama at the same time! Click here to get free email updates with her posts:

Subscribe to Happy Healthy Mama

Facebook Twitter Email

About Maryea

I am a wife and a mama who has a passion for healthy living. Happy Healthy Mama is a place for me to share recipes for delicious, wholesome food and my desire to live everyday with great health and happiness.
This entry posted in Dessert recipes, Toddler Eats, Vegan Recipes. Entry Tags: , , , , , , Bookmark the permalink. 

19 Responses to Healthy Peach Berry Crisp

  1. Meg says:

    This looks delicious! I’ve been making a lot of Strawberry Rhubarb Crisp, and wished I could “healthify” it a bit. I’m trying this bad boy out soon!

  2. Michaela says:

    I love crips/crumbles! I was only making one last week (with apples and blackberries. I know, I know, autumn ;) ), kinda like your recipe and everybody wanted me to write down the recipe. They were so impressed! It does not take (a lot of) sugar and tons of fat to create a delicious dessert, that is a fact!

  3. Amy says:

    Hi Maryea, I have never used coconut oil, why is it a better choice than a little butter? This looks delicious!

    • Maryea says:

      I think the coconut oil or butter are both good choices, especially if you use organic, cultured butter. (I like the brand Organic Valley) Coconut oil does have the added benefit of being compromised of predominately medium-chain fatty acids. This is the same type of fat that is in breast milk. It’s known to promote heart health, increase metabolism, promote weight loss, support your immune system, and boost your thyroid. In most oils and animal fats you find long-chain fatty acids, which are much harder for our body to break down, and are more easily stored as fat. This is why when I can, I use coconut oil. I do love butter, though. :-)

  4. Carissa says:

    I’m still loving the summer fruits, too. Peaches are one of my all time favorite foods, but they’re only good for about 1 month of the year. Your variations to make the crisp healthier sound great!

    • Maryea says:

      I know what you mean about peaches. I was so excited to see organic peaches in my grocery store–I can never find them!

  5. I completely agree-fruit is so sweet that it doesn’t need sugar. I never put sugar in my crisps and they taste absolutely wonderful! Yours looks gorgeous :D

  6. This looks perfect! Crisps and crumbles are my favorite kind of fruit dessert. I can’t wait to make some once I get some more fresh fruit. My hubby loves things like this too, especially with berries.

  7. This crumble looks great. I LOVE crisps and crumbles.

    Anything with oats and brown sugar (i know you didnt use it) but for me, that’s just..the best :) I have a no bake raw vegan apple crumble that’s a staple!

  8. Ooooo I loooove crisps! Peach, berry, apple, rhubarb, whatever. Crisp it and I’ll like it. :)

  9. Okay FIRST, YOU look absolutely stunning in the pics from your previous post. What an adorable Preggers Happy Healthy Mama :)

    I love this recipe. I’m a huge cobbler and crisp fan, anything with fruit and a crumb topping. Yum! And your picture looks gorgeous, by the way! :)

  10. Helen says:

    Crisps are one of my favorite desserts, and I too am holding on to the summer as long as possible. I can do without the heat but the foods are too good to lose!

  11. Rawkinmom says:

    My mouth totally watered while reading this post!!! I have to make this!!! Plus, I am pretty sure my kids will eat it!! LOL My son hates oats for some reason…..but maybe like this he would eat it!!!

  12. Oh my god, I’m craazy for crisps, and I just love how you’ve made it a bit more healthy. Hmm maybe that means I can have it for breakfast too… haha

  13. Angela says:

    I made this tonight using some juicy pears. The topping is absolutely delicious! I love the coconut oil flavor. I think this topping could work with any fruit filling. This would make a yummy breakfast treat with a little banana soft serve.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>