This Warm Quinoa Salad is vegan, gluten-free, and ready in about 25 minutes. You'll love it as a main dish for lunch or a side dish for your dinner! It's that time of year. Holiday parties, cookie exchanges, neighbor gifts. Endless opportunities to get off track with your healthy eating goals. ...
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Pumpkin Oatmeal Muffins (Portable Baked Oatmeal!)
These Pumpkin Oatmeal Muffins are an easy, one-bowl recipe and make a great portable breakfast! Baked oatmeal muffin cups are a staple in our kitchen. They are such a perfect breakfast idea. Made with 100% whole grains and very low sugar, they make a healthy breakfast that is reminiscent of a ...
Healthy Stir Fry Sauce
This Healthy Stir Fry Sauce takes minutes to make and can transform any dinner into something flavorful and special! Growing up, when I'd envision what it meant to be an adult, I never considered the task of deciding what's for dinner. This task essentially defines adulthood and love it or hate it, ...
Roasted Cauliflower with Tahini
There are days when you need something light to munch on. And for the love of nibbling on small tidbits, I have something that can double as a side dish for dinner or a healthy snack recipe for you: Roasted cauliflower florets with creamy tahini! Yes, I said snack. Why not ditch the processed ...
Iron Rich Smoothie Recipe
This Iron Rich Smoothie is an easy way to get a boost of iron in your diet! Are you concerned about low iron levels? We compromise so many essential nutrients just by not eating enough fresh fruits and veggies. Iron is one of these essential minerals that we often ignore. But our body needs ...
Fire Cider (Easy Homemade Recipe)
This recipe for Fire Cider is really easy to make and is awesome to have on hand to keep your immune system strong! Winter is here! And while we all love winters because of the holiday season, festivities, hot chocolate, and ooey gooey melt-in-your-mouth cookies; there’s one thing that's hard ...
Best Ever Apple Pie Overnight Oats
Apple Pie Overnight Oats are full of flavor and make a healthy, make-ahead breakfast! Are you a fan of overnight oats? You've got to try this recipe for Apple Pie Overnight Oats! It tastes like apple pie, but is a healthy breakfast option that's SO easy to prepare the night before. This is the ...
Air Fryer Tilapia Recipe
If you're looking for a quick and easy healthy fish recipe, this Air Fryer Tilapia is just what you need! Tilapia is a white fish with mild flavor that the entire family will like. (Mine does!) Its mild flavor takes on the seasoning blend you use to make it a tasty fish! It's low calorie, ...
Spicy Black Bean Soup
This Spicy Black Bean Soup is easy to make with canned black beans and the flavor will impress you! A must-make, easy recipe everyone loves.This is a vegan black bean soup that's also gluten free. If you've been hanging around here awhile, then you know I love a good soup. Soup season if one of ...
Thai Green Curry Recipe
This Thai Green Curry is full of so many delicious flavors! It's a super easy, plant-based meal. I love super flavorful dishes that are also healthy. This Thai Green Curry is definitely one of those dishes! It's filled with vegetables, tofu for protein, and the flavors will be hitting all ...
How to Caramelize Onions
Learn How To Caramelize Onions, and you'll be able to add all sorts of flavor to your meals. This recipe is super versatile and can be made quickly, or you can slowly cook the onions to build the rich flavors. No matter which method you choose, the result is the sweetest and most delicious onions ...
Broccoli Cheddar Orzo Bake
In less than an hour, you can sink your teeth into a plate of this incredible Broccoli Cheddar Orzo Bake. It's the perfect one-pot meal that is comforting and pleasing to anyone who tastes it. It can be the star of any meal or a side dish to compliment your other dishes. Either way, you don't want ...
