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Roasted butternut squash soup with ginger and lime
- Total Time: 75 minutes
- Yield: 2 main course portions 1x
Description
This flavorful soup can be made vegan by using vegetable stock and olive oil in place of the chicken stock and butter.
Ingredients
- 1 large butternut squash (about 3 cups cooked)
- 1 small yellow onion
- diced 1 shallot
- 1 tablespoon butter (or substitute olive oil)
- juice of 1/2 lime (about 1 tablespoon)
- 1/2 teaspoon fresh ginger, minced (I buy the already-diced kind to save time)
- 1–2 cups chicken stock (use vegetable stock to make this a vegan soup)
- salt and pepper
Optional toppings: cilantro and a drizzle of honey
Instructions
- To roast your squash, preheat the oven to 400 degrees. Cut your squash in half and scoop out the seeds. Place the squash on a baking sheet and bake 40-60 minutes, until the flesh is tender when you pierce it with a fork. Allow the squash to cool and then scoop out the flesh. You’ll need about 3 cups for this recipe; if you have an extra large squash you can save the remaining for something else.
- In a medium pot over medium heat, saute the onion and shallot until soft and lightly browned, about 5 minutes. Place the sauteed onion, shallot, roasted squash, lime juice, ginger, and chicken stock (start with 1 cup and add more until you get your desired consistency. I used 1 1/2 cups) in a blender and blend until smooth. Transfer the soup back to the pot and heat until warm.
- Taste and add salt and pepper, if desired (I didn’t think it needed any). Serve with a sprinkle of fresh or dried cilantro and a drizzle of honey. Enjoy!
- Prep Time: 15
- Cook Time: 60 minutes
- Category: Soup
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 192
- Sugar: 9.5g
- Sodium: 203mg
- Fat: 3.5g
- Carbohydrates: 40g
- Protein: 6.5g
I enjoyed this soup topped with cilantro and a drizzle of honey and it was oh so good. (Can you see the honey in the pictures?) It was an amazing lunch without having to spend too much time in the kitchen away from the kiddos. Who would pick up all those flashcards on the floor if I was stuck in the kitchen all day?
Kath (My Funny Little Life) says
I love soups for their freshness and practicality! During the months of final exams last year I did a lot of cooking in advance to save time, and soups are perfect for that. Squash soup is one of my favorites! Never tried it with lime though, however ginger goes into it usually. 🙂
Maryea says
I love ginger and lime together and it worked really well here. 🙂
Kathryn @ Mamacado says
I love the addition of honey to the soup. Sounds delicious. (and of course, look at those two cutie pies!)
Maryea says
The honey really added something special. I loved it. 🙂