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Home » Fitness » Page 4

Fitness

I believe the staying fit and active is just as important as making healthy food choices. I share fitness inspiration, home workouts, and workout plans you can bring to the gym. Whether you're looking for a quick ab workout, or want to know why strength training is important, you will find it here!

Last updated on November 6, 2014. Originally posted on June 28, 2012 By Maryea / 15 Comments

The 5K that was supposed to be a 10K

I owe you a running update.  The last time I gave you a postpartum fitness update, I was training for a 10k.  I guess you surmised from the title that the 10K didn't happen. Even though I battled multiple clog milk ducts and mastitis that put the brakes on my training, I still planned on running ...

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Last updated on November 6, 2014. Originally posted on May 25, 2012 By Maryea / 4 Comments

Becoming a runner…again {guest post}

I'm so excited to introduce my long-time friend, Melissa, today.  Besides a dear friend, Melissa is a mom of two adorable little ones, a teacher, and just an all-around awesome woman.  Read her story about how she got back into her fitness groove after allowing motherhood to sideline her for a ...

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Last updated on July 20, 2020. Originally posted on January 29, 2012 By Maryea / 37 Comments

Exercise update: starting is the hardest part

After my 6 week (already?!) postpartum check up on Thursday, the doctor gave me the green light to begin exercising.  At first, I thought, I'll start on Monday. Then I realized that I was just putting it off.  Why not start now?  What was so special about Monday? source So instead, I just started. ...

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