I'm so excited to introduce my long-time friend, Melissa, today. Besides a dear friend, Melissa is a mom of two adorable little ones, a teacher, and just an all-around awesome woman. Read her story about how she got back into her fitness groove after allowing motherhood to sideline her for a ...
Fitness
I believe the staying fit and active is just as important as making healthy food choices. I share fitness inspiration, home workouts, and workout plans you can bring to the gym. Whether you're looking for a quick ab workout, or want to know why strength training is important, you will find it here!
Exercise update: starting is the hardest part
After my 6 week (already?!) postpartum check up on Thursday, the doctor gave me the green light to begin exercising. At first, I thought, I'll start on Monday. Then I realized that I was just putting it off. Why not start now? What was so special about Monday? source So instead, I just started. ...
