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Home » Recipes » Breakfast Recipes » Immune Boosting Smoothie

Last updated on June 18, 2018. Originally posted on November 29, 2010 By Maryea / 22 Comments

Immune Boosting Smoothie

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I hope everyone had a happy, healthy Thanksgiving holiday.  I hope you enjoyed my non-recipe posts as we were visiting my in-laws and I didn’t do much cooking.

After two days of driving, Meghan woke up this morning with a low-grade fever, no energy, and not much of an appetite.   My poor sweetie pie didn’t want to do anything but lay around all morning.

This girl has never been truly sick.  She’s had a few runny noses, which I contribute to teething more than any type of sickness as every time she’s had one it’s been her only symptom. She’s had a  low-grade fever on a few occasions, but only for a short time and the fevers didn’t develop into full-blown sickness.  I’m hoping this time will be the same and her little body will fight whatever bug has invaded her and she’ll be feeling better in no time.

If you read my breastfeeding story, you know that last winter we had breast milk in our sickness-fighting arsenal.  This year, we have to look elsewhere for an immune system boost.  Today I whipped up this smoothie that is packed with immune-system boosting foods–foods that will fight and help prevent sickness.  It’s really light and refreshing, too.  This was lunch for Meghan and me, but it could also be a great snack in between meals.  Let’s take a look at the star ingredients and how they can help your body become a sickness-fighting machine:

Yogurt:  The probiotics contain friendly bacteria that help strengthen our immune system.

Almond Milk:  High in vitamin E, which enhances immune function (if you don’t have almond milk, use regular milk and add a handful of almonds).

Spinach:  High in vitamin C, which of course plays a large role in our immune system’s functions, but also has antioxidants and a good amount of folate, which helps our body produce new cells and repair DNA.

Orange: Boosts the vitamin C amount.

Raw Honey:  Raw is important here, because heated honey doesn’t have the same benefits as raw honey.  Raw honey is known as an anti-viral, anti-bacterial, and anti-fungal food.

I know we’ll be consuming this smoothie a lot throughout the winter.

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Immune Boosting Smoothie


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  • Author: Healthy Happy Mama
  • Total Time: 5 minutes
  • Yield: 2 smoothies 1x
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Description

A smoothie packed full of goodness


Ingredients

Scale
  • 1/2 cup plain yogurt
  • 1/2 cup unsweetened almond milk
  • 2 small navel oranges, peeled and pulled apart into wedges
  • 1/2 green apple, not peeled, sliced
  • 1 cup raw spinach, packed
  • 2 tablespoons raw honey
  • a few ice cubes

Instructions

  1. Place all ingredients, in the order listed, into a blender.  Blend until smooth and enjoy.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 255
  • Sugar: 46g
  • Sodium: 172mg
  • Fat: 5.5g
  • Carbohydrates: 50g
  • Protein: 5.5g

Did you make this recipe?

Tag @happyhealthymama on Instagram and hashtag it #happyhealthymama

Look at all those lovely immune-system-boosting foods!

Using the whole orange makes for a pulpy smoothie.  Meghan didn’t seem to notice and it didn’t bother me a bit, but if you are a pulp-free type, you can strain this before drinking.  If you have a super-high-powered blender you may not have that problem, but I wouldn’t know since my kitchen is not blessed with such a machine. 🙂

Here’s to hoping Meghan wakes up from her nap feeling much better!

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Filed Under: Breakfast Recipes

Previous Post: « My Breastfeeding Story, Part Three: Beyond the First Year
Next Post: Holiday Side Dish Test: Individual Savory Horseradish Bread Pudding »

Reader Interactions

Comments

  1. kim says

    July 17, 2017 at 7:51 pm

    Maryea;
    Hi,this is the second time that I have visited your website to copy down some more recipes from your site,I hope that you don’t mind me copying down some of your recipes that I am eager to make at home.I have type 2 diabetes and four other health issues and I have a compromised weak immunity from being three months premature 52 years ago.
    I try to eat as healthy as I can and I live at home and I exercise and I go on daily walks as long as the weather and temperatures let me go outside,when the weather and temperatures are bad and aweful outside I stay in the house.
    I just copied down your immune boosting smoothie and I am going to make your smoothie in my magic bullet blender after I go buy the ingredients soon.but I am not sure if I can or should put raw honey in the ingredients in the blender because of my compromised weak immunity and I get sick easily and I end up in the hospital when I am sick,and if I put raw honey in the blender with the ingredients would that cause my blood sugar to go up a lot.
    Can I use stevia packets into this smoothie or can I use agave liquid to your smoothie?
    Kim

    Reply
    • Maryea says

      July 19, 2017 at 9:58 am

      That’s what the recipes are here for! 🙂 Yes, you can definitely substitute for the honey! I would go with stevia.

      Reply
  2. Susan says

    January 3, 2015 at 3:52 pm

    Dairy is inflammatory and not a health food.

    Reply
    • Maryea says

      January 3, 2015 at 10:18 pm

      I don’t love the term “health food”, but regardless I think eating plain, unsweetened yogurt in moderation can be considered “healthy” because of the live cultures and how it can promote healthy bacteria in your gut (which is important for immune function). Overall I agree with you, though, and choose to not eat an excess of dairy or serve it to my family.

      Reply
  3. Crystal says

    December 30, 2014 at 9:37 am

    So I’m a couple years behind finding this, but am always experimenting with green smoothie recipes. Can’t wait to try this one today! Will definitely be sharing on my blog’s FB page too. 🙂 Thanks!

    Reply
    • Maryea says

      December 31, 2014 at 6:46 am

      Thank you so much, Crystal. I really appreciate you sharing! 🙂

      Reply
  4. Rebecca says

    April 4, 2013 at 1:56 am

    This is one of my favorite green smoothies!! Just stocked up on more of all the ingredients. Can’t wait to have one when I wake up for breakfast! Thank you so much for sharing this delicious & nutritious smoothie!! Many thanks & lots of blessings to you!!

    Reply
    • Maryea says

      April 5, 2013 at 9:04 pm

      You’re welcome! Thanks for letting me know!

      Reply
  5. Jules says

    November 8, 2012 at 6:56 am

    This is so great! Thought it would taste foul but its DELISH! Thanks so much for posting 🙂
    Love from Jules in the UK x x x

    Reply
    • Maryea says

      November 8, 2012 at 10:32 am

      You’re welcome. 🙂 Glad you liked it.

      Reply
  6. Roxy says

    November 6, 2012 at 5:15 am

    Thank you for this recipe! I made this smoothie for my family 2 days ago and put the leftovers in the fridge, will it still be okay to drink today? It’s separated a bit so I was wondering if the yoghurt might have gone bad or something? It was delicious but we couldn’t finish it, very filling! 🙂

    Reply
    • Maryea says

      November 7, 2012 at 11:19 am

      I find that smoothies with greens, while they might still be okay to drink, taste really bitter after a couple of hours. I doubt the yogurt went bad if you had it in the fridge. If you stir it I would think it’d become smoother again. But, like I said, it might not taste that great anymore. Sorry. 🙁

      Reply
  7. Codi Trippett says

    September 10, 2011 at 7:29 am

    Hello there Codi Trippett here. I like what you guys tend to be up to at https://happyhealthymama.com/2010/11/immune-boosting-smoothie.html. This sort of clever work and coverage! If only I could put in more effort. Carry on the excellent effort folks. I’ve included you to my personal blog.

    Reply
  8. Tomika Lynchard says

    July 27, 2011 at 12:36 pm

    You made some respectable factors there. I seemed on the internet for the problem and found most individuals will go along with with your website.

    Reply
  9. Lauren says

    December 21, 2010 at 2:02 am

    I have to try this!
    Sam really likes the Bolthouse brand’s “Green Goodness” juice so he would probably like this too. THIS might be something I can make! 🙂

    Reply
  10. Lydia says

    December 1, 2010 at 4:33 pm

    Delicious! Just made some for the family and we all are enjoying it:)

    Reply
  11. Lydia says

    November 30, 2010 at 10:08 am

    Thanks for this post. Calvin (13months) has suffered severe diarrhea (12 days) from an allergic reaction to an antibiotic that they were using to treat an ear infection. Also, come to find out I was making it worse by having him drink milk and the antibiotic wiped out the lactase enzyme which helps break down the lactose. Five days ago, I switched him to almond and soy milk. We have been symptom free for 3 days now. I am now trying to slowly reintroduce dairy and since, I just recently weaned him, I was looking for some sort of immune booster since the antibiotic wiped out his gut flora. Thanks again.

    Reply
    • Maryea says

      November 30, 2010 at 12:05 pm

      Aw, poor little guy! The probiotics should definitely help his gut flora. Maybe try goat’s milk yogurt if he can’t handle the cow’s milk yogurt. I definitely think that would be preferable to soy yogurt for a 13 month old. Good luck!

      Reply
      • Lydia says

        November 30, 2010 at 12:27 pm

        I will pick some goat’s milk yogurt up today along with a couple of other ingredients from your smoothie recipe. Thanks

  12. Zen Tree Wellness says

    November 29, 2010 at 8:07 pm

    Tell Tim right this instant that you want a Blendtec for Christmas! It’s amazing!!!

    Reply
    • Maryea says

      November 29, 2010 at 9:38 pm

      Do you think Blendtec is better than Vitamix? My brother and parents have a Vitamix and love it. Hmmmm…

      Reply
  13. Tori says

    November 29, 2010 at 4:46 pm

    I *heart* green smoothies!!!!!!!

    Reply

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