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Home » Recipes » Dinner Recipes » Sesame noodles with red pepper and edamame

Last updated on June 13, 2018. Originally posted on February 15, 2012 By Maryea / 22 Comments

Sesame noodles with red pepper and edamame

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I’m short on time today so I won’t even try to get my tired brain to come up with a clever introduction to this recipe.  I’ll just tell you that it’s one of the tastiest quick dinners I’ve ever made.  When a dinner can be ready in less than 30 minutes and delivers big on flavor, it’s a winner in my book.

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Sesame noodles with red pepper and edamame

Sesame noodles with red pepper and edamame


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  • Author: Healthy Happy Mama
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
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Description

A delicious and nutritious main meal


Ingredients

Scale
  • 12 ounces spaghetti or linguine (I used whole grain)
  • 1 tablespoon coconut oil or olive oil
  • 1 red bell pepper, cut into strips
  • 1 cup shelled edamame (I used frozen-no need to defrost)

for the sauce

  • 1/3 cup reduced sodium tamari or soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon peanut butter
  • 3 tablespoons honey
  • 3 tablespoons rice vinegar
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 tablespoon sesame oil

Instructions

In a small bowl, whisk together all the ingredients for the sauce.  Set aside.

Prepare the pasta according to package instructions.  In a large skillet, heat the oil.  Add the red pepper strips and saute until they are soft to your desired doneness (I like mine crisp tender), about 8 minutes.  Add the edamame and cook until they are heated through, 3 minutes or so.  Stir in the pasta; remove from heat.  Pour the sauce over the whole thing and toss to coat.  Serve immediately.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: main meal
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 472
  • Sugar: 20.25g
  • Sodium: 888mg
  • Fat: 8.5g
  • Carbohydrates: 85.5g
  • Protein: 16.3g

Did you make this recipe?

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Filed Under: Dinner Recipes

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Comments

  1. Lisa says

    August 20, 2015 at 8:22 pm

    I always add napa cabbage to this recipe to bulk it up a bit and sprinkle toasted sesame seeds on top for presentation.

    Reply
    • Maryea says

      August 20, 2015 at 9:55 pm

      Perfect! I love the idea of adding napa cabbage.

      Reply
  2. Stephanie says

    May 22, 2013 at 6:23 pm

    My 14 year old daughter made this for dinner tonight. Excellent easy summer meal. We added slaw and kale salad topped with cranberries and sunflower seeds.
    Thanks for a great recipe~!

    Reply
  3. Kristi says

    February 24, 2012 at 10:37 pm

    Made this tonight and we really enjoyed it! For our tastes I added stir fry organic beef and a tbsp sugar and and extra tbsp peanut butter to the sauce 🙂 Thanks for the great recipe!

    Reply
    • Maryea says

      February 25, 2012 at 12:14 pm

      Glad you liked it! I’m sure my husband would appreciate the addition of beef to the recipe. 🙂

      Reply
  4. Anna Crouch says

    February 19, 2012 at 2:41 am

    I’m allergic to soy–is there anything I could use in place of soy sauce for a similar taste??

    Reply
    • Maryea says

      February 19, 2012 at 3:21 pm

      I can’t think of anything to replace the soy sauce–I’m sorry! I did look and find this recipe for a “no-soy soy sauce” if you wanted to try it: http://greenandbitchy.blogspot.com/2010/04/recipe-no-soy-soy-sauce-substitute.html

      Reply
  5. Rawkinmom says

    February 17, 2012 at 9:35 pm

    Pinned this on Pinterest!!!

    Reply
    • Maryea says

      February 19, 2012 at 3:25 pm

      Thank you!

      Reply
  6. Michaela says

    February 16, 2012 at 3:50 pm

    I adore sesame noodles!! The only thing missing: sesame seeds 😉

    Reply
    • Maryea says

      February 17, 2012 at 3:18 pm

      I agree! I was out of sesame seeds this time, but I love having some toasted seeds sprinkled on top.

      Reply
  7. Heidi @ Food Doodles says

    February 16, 2012 at 3:43 pm

    I think it’s totally weird that I was just wondering what to do with the edamame in my freezer because I want some but didn’t have any exciting ideas for it. Love this! Especially the peanut butter and sesame oil in the sauce – yum! Plus I have a red pepper that needs to be used! How perfect! This is either dinner tonight or lunch tomorrow 🙂

    Reply
    • Heidi @ Food Doodles says

      February 19, 2012 at 10:30 am

      Just wanted to let you know I made this the other day. Delicious! I added a little cornstarch to the sauce and cooked it until it thickened so it stuck to the noodles a little. I also used about half the noodles and added some coleslaw mix to make up the difference. I’ll be making this over and over again, even my daughter loved it 😀

      Reply
      • Maryea says

        February 19, 2012 at 3:17 pm

        Thanks for letting me know, Heidi. Especially happy to hear your daughter loved it, too! 🙂

  8. Lee says

    February 15, 2012 at 8:42 pm

    Oh! I have all the ingredients for this in my house. Hello dinner tomorrow night!

    Reply
  9. Maggie @ Running on Fro-Yo says

    February 15, 2012 at 6:12 pm

    I am a new reader and I have to say I’m SO glad I found your blog today because this looks absolutely delicious! I will definitely be trying it soon, love that it seems so quick & easy.

    Reply
  10. Julie H. of Spinach and Sprinkles says

    February 15, 2012 at 6:12 pm

    Loving this! I love how it is something outside of my normal recipe box- the husband would be impressed!

    Reply
  11. Heather @ Get Healthy with Heather says

    February 15, 2012 at 5:33 pm

    Any sauce with a spoonful of pb in it is a winner in my book!

    Reply
  12. Kelli H (Made in Sonoma) says

    February 15, 2012 at 5:14 pm

    I’ve made dins like this & their super easy & tasty! Looks good!

    Reply
  13. Alex@Spoonful of Sugar Free says

    February 15, 2012 at 5:05 pm

    Love the sauce. Sounds like a great, quick, and tasty dinner!

    Reply

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