No Bake Pumpkin Spice Energy Bars
Pumpkin Spice Energy Bars are a nutritious and tasty snack
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 7 large bars or 28 bites 1x
- Category: Snacks
- Cuisine: American
Scale
Ingredients
- 8 ounces dates (I used 1 package of Dole dates)
- 3/4 cup walnuts
- 3/4 cup almonds
- 3/4 cup peanuts
- 2 tablespoons maple syrup
- 2 tablespoons plain pumpkin puree
- 1 heaping tablespoon pumpkin pie spice
Instructions
- Place all ingredients in a food processor and pulse until the mixture is well combined, but there are still some chunks of nuts. It should look like this picture.
- In a parchment paper lined bread pan, spread the mixture and press it down firmly with a spatula. Pull the whole mixture out of the pan and cut into bars or bites of your desired size. Enjoy!
Nutrition
- Serving Size: 1 bar
- Calories: 369
- Sugar: 27g
- Sodium: 4.8mg
- Fat: 24g
- Carbohydrates: 36.1g
- Protein: 10g
Keywords: protein bars