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PUMPKIN Spice ENERGY BARs recipe wrapped in paper

No Bake Pumpkin Spice Energy Bars


Pumpkin Spice Energy Bars are a nutritious and tasty snack.


  • 8 ounces pitted dates (I used 1 package of Dole dates)
  • 3/4 cup walnuts
  • 3/4 cup almonds
  • 3/4 cup peanuts
  • 2 tablespoons maple syrup
  • 2 tablespoons plain pumpkin puree
  • 1 heaping tablespoon pumpkin pie spice


  1. Place all ingredients in a food processor and pulse until the mixture is well combined, but there are still some chunks of nuts.  It should look like this picture.
  2. Pumpkin Spice Energy Bars
  3. In a parchment paper lined bread pan, spread the mixture and press it down firmly with a spatula.  Pull the whole mixture out of the pan and cut into bars or bites of your desired size.  Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Cuisine: American


  • Serving Size: 1 bar
  • Calories: 369
  • Sugar: 27g
  • Sodium: 4.8mg
  • Fat: 24g
  • Carbohydrates: 36.1g
  • Protein: 10g

Keywords: protein bars