Vegan Corn Chowder

My vegan version of a southern favorite, this Vegan Corn Chowder is healthy and delicious!

  • Author: Healthy Happy Mama
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: serves 4 - 6 1x
  • Category: Soup
  • Cuisine: American


  • 1 tablespoon avocado oil
  • 1 onion, chopped
  • 3 carrots, chopped
  • 2 potatoes, peeled and chopped
  • 1/4 cup white wine
  • 1/2 teaspoon sugar
  • 1/2 teaspoon sea salt
  • 4 cups corn, fresh or frozen
  • 45 cups unsweetened nondairy milk of choice*
  • Sea salt and freshly ground black pepper


  1. In a large pot over medium heat, saute the onion in olive oil until soft.  Add carrots, potatoes, wine, sugar, and salt and saute 3-4 minutes.
  2. Add 3 1/2 cups corn.
  3. Add enough milk to just cover the ingredients.
  4. Bring to a boil, then reduce the heat and simmer 20 minutes.  Remove from heat and puree gently with an immersion blender to desired consistency.  If you don’t have an immersion blender, transfer the mixture, in batches, to a regular blender and blend.  Return to heat and add the remaining 1/2 cup of corn.  Allow to cook an additional 2-3 minutes.
  5. Season to taste with salt and pepper and serve.


I prefer the milk I use in this recipe or this one.


Keywords: Vegan Corn Chowder