Description
A kid friendly soup packed full of nutrients
Ingredients
Scale
- 2 tablespoons organic butter
- 1 yellow onion, diced
- 3 carrots, diced
- 1 russet potato, diced
- 1 sweet potato, diced
- 1 cup cauliflower florets, cut into small pieces
- 2 quarts (8 cups) chicken or vegetable broth
- 1 (14 oz) can diced tomatoes, not drained
- 2 teaspoons salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons tomato paste
- 1 cup alphabet pasta (or other small shape)
- 1 cup frozen green peas
- 1 cup frozen sweet corn
Instructions
In a large stockpot or dutch oven, heat the butter over medium heat. Add the onion, carrots, potatoes, and cauliflower, and cook about 5 minutes, stirring a few times during that time. Add the broth, diced tomatoes, tomato paste, salt, and pepper. Bring to a boil, then reduce the heat, cover the soup, and cook another 20 minutes. Stir in the pasta and cook 5 more minutes. Stir in the peas and corn and cook about five more minutes, until the peas and corn are heated throughly.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Soup
- Cuisine: American
Nutrition
- Serving Size: 1 of 24 servings
- Calories: 55
- Sugar: 2.3g
- Sodium: 222mg
- Fat: 1.7g
- Carbohydrates: 9g
- Protein: 1.5g