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This Super Foods Smoothie is a great way to start your day! It's fresh and energizing and sets your whole day up for success.

Super Foods Smoothie


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  • Author: Healthy Happy Mama
  • Total Time: 5 minutes
  • Yield: 1 large smoothie or 2 small smoothies 1x

Description

This Super Foods Smoothie is a great way to start your day! It’s fresh and energizing and sets your whole day up for success.


Ingredients

Scale

1 cup unsweetened almond milk (or milk of choice)

1/2 cup pineapple juice, preferably without added sugar (or add an extra 1/2 cup milk)

12 large kale leaves, tough stems removed and torn into small pieces

1 1/2 cups frozen pineapple chunks

12 tablespoons chia seeds

1/4 large avocado


Instructions

Place all ingredients in a blender and blend until totally smooth.  Enjoy!

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Cuisine: American

Nutrition

  • Serving Size: 1 large smoothie
  • Calories: 299
  • Sugar: 26.8g
  • Sodium: 92.5mg
  • Fat: 11.9g
  • Saturated Fat: 3.3g
  • Carbohydrates: 43.6g
  • Fiber: 9.6g
  • Protein: 10.4g
  • Cholesterol: 12.2mg