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spicy black bean soup with avocado slices on top and salt and pepper in the background and a blue napkin

Spicy Black Bean Soup


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Description

This Spicy Black Bean Soup is made with canned beans, tomatoes, and chipotle peppers and fresh vegetables for a delicious, easy to make, nutritious soup.


Ingredients

Units Scale
  • 2 tablespoons avocado oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 red bell pepper, chopped
  • 1 tablespoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cloves of garlic, minced
  • 1 (28 ounce) can crushed fire roasted tomatoes
  • 2 chipotle peppers in adobe sauce, chopped
  • 32 ounces (4 cups) reduced sodium vegetable broth
  • 3 (15 ounces) cans of black beans
  • Optional toppings: sliced avocado, fresh cilantro, tortilla chips, or sliced jalapeño

Instructions

  1. In a large stock pot, heat the oil over medium heat and then add the onion, carrot, and celery and cook until softened, about 5-7 minutes.
  2. Add the garlic, cumin, oregano, salt, and pepper and sauté another minute.
  3. Stir in the crushed tomatoes, chipotle peppers, vegetable broth, and black beans and bring to a boil.
  4. Reduce the heat and simmer for 20 minutes.
  5. Serve with optional toppings, if desired. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: soup recipes
  • Method: stove top
  • Cuisine: Southwest

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 330
  • Sugar: 11 grams
  • Fat: 6.5 g.
  • Saturated Fat: 0.8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 55 grams
  • Fiber: 19.5 g.
  • Protein: 16.4 grams
  • Cholesterol: 0 mg.