Description
Smashed Chickpea Salad with Ciilantro Pesto on Toast. This is a quick and easy vegetarian lunch that is healthy and filling!
Ingredients
Scale
- 1 (15 ounce) can chickpeas, drained and rinsed
- 2 tablespoons lime juice
- 1/4 teaspoon salt, optional (omit if using salted pistachios or almonds in the pesto)
- 3 heaping tablespoons cilantro pesto, recipe below
- 4 slices whole grain bread, toasted
Instructions
- In a medium bowl, smash your chickpeas using a large fork or potato masher. Leave a few chickpeas in tact for texture. Add the lime juice, salt, if using, and cilantro pesto, and stir so the ingredients are evenly distributed. Divide the mixture between the four pieces of toast. Enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 527
- Sugar: 6.5g
- Sodium: 550mg
- Fat: 22.5g
- Carbohydrates: 71g
- Protein: 19.5g