Description
Skillet Chicken with Mushrooms and Peppers is made in one skillet with garlic, white wine, and dried herbs. It makes a quick, easy, and healthy dinner!
Ingredients
Scale
- 1 pound thin-cut boneless skinless chicken breasts
- 4 tablespoons avocado oil, divided
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 red pepper, veins and seeds removed and sliced
- 1 yellow pepper, veins and seeds removed and sliced
- 8 ounces sliced white mushroom
- 1 teaspoon minced garlic.
- 1/2 cup dry white wine
Instructions
- Coat the chicken breasts with 1 tablespoon of the oil. In a small bowl, combine the rosemary, thyme, oregano, salt, and pepper. Coat the chicken breasts with the herb mixture on all sides.
- In a large skillet, heat 1 1/2 tablespoons of the oil over medium high heat. Sear the chicken breasts 4 minutes on each side.
- Remove the chicken from a pan, and place it on a plate. Cover it to keep it warm.
- Add the remaining 1 1/2 tablespoons of oil to the skillet. Add the garlic, mushrooms and peppers to the pan and sprinkle with a pinch of salt and pepper, then sauté for 5 minutes.
- Add the white white and scrape up any brown bits from the bottom of the pan.
- Add the chicken back to the pan and simmer an additional 5-10 minutes, turning the chicken once during the cooking time, until the internal temperature of the chicken reaches 165 degrees and the veggies are soft.
Notes
Recommended Equipment: Lodge Cast Iron Skillet
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner recipe
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 297
- Sugar: 1.2 grams
- Fat: 17.4 grams
- Saturated Fat: 2.3 grams
- Carbohydrates: 5.8 grams
- Fiber: 1.3 grams
- Protein: 27.9 grams