Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
These Pumpkin Spice Baked Oatmeal cups are a perfect portable, breakfast to go idea! It's a healthy recipe with 100% whole grains and low sugar. The flavor is perfect for fall, but I will eat these all year.

Pumpkin Baked Oatmeal Muffin Cups


Description

These Pumpkin Baked Oatmeal Muffin Cups are super easy to make with one bowl and the whole family loves them!


Ingredients

Scale

2 cups old-fashioned oats (use certified gluten-free, if necessary)

1 teaspoon baking powder

1/4 teaspoon salt

1 tablespoon pumpkin pie spice mix (or use 1 teaspoon cinnamon, 3/4 teaspoon ground ginger, 1/2 teaspoon ground nutmeg, 1/2 teaspoon allspice, and 1/4 teaspoon ground cloves)

1 cup milk (I use unsweetened almond milk, but most milks should work)

3/4 cup plain canned pumpkin (not pumpkin pie mix)

1 egg

1/4 cup honey


Instructions

Optional add-in ideas: white chocolate chips, regular chocolate chips, raisins, chopped walnuts

Preheat the oven to 350 degrees. Grease a muffin tin or line with Silicone Baking Cups.

Place all ingredients in a bowl and mix well. Fill each muffin cup almost to the top and bake in the preheated oven for 20-25 minutes, or until the tops are just set. Allow to cool and serve. Enjoy!

 

Notes

These can be mixed the night before and baked in the morning. These freeze well.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin cup
  • Calories: 96
  • Sugar: 7.5g
  • Sodium: 92mg
  • Fat: 2.41g
  • Carbohydrates: 16.6g
  • Protein: 2.8g