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These Pumpkin Spice Baked Oatmeal cups are a perfect portable, breakfast to go idea! It's a healthy recipe with 100% whole grains and low sugar. The flavor is perfect for fall, but I will eat these all year.

Pumpkin Baked Oatmeal Muffin Cups


These Pumpkin Baked Oatmeal Muffin Cups are super easy to make with one bowl and the whole family loves them!



2 cups old-fashioned oats (use certified gluten-free, if necessary)

1 teaspoon baking powder

1/4 teaspoon salt

1 tablespoon pumpkin pie spice mix (or use 1 teaspoon cinnamon, 3/4 teaspoon ground ginger, 1/2 teaspoon ground nutmeg, 1/2 teaspoon allspice, and 1/4 teaspoon ground cloves)

1 cup milk (I use unsweetened almond milk, but most milks should work)

3/4 cup plain canned pumpkin (not pumpkin pie mix)

1 egg

1/4 cup honey


Optional add-in ideas: white chocolate chips, regular chocolate chips, raisins, chopped walnuts

Preheat the oven to 350 degrees. Grease a muffin tin or line with Silicone Baking Cups.

Place all ingredients in a bowl and mix well. Fill each muffin cup almost to the top and bake in the preheated oven for 20-25 minutes, or until the tops are just set. Allow to cool and serve. Enjoy!



These can be mixed the night before and baked in the morning. These freeze well.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Cuisine: American


  • Serving Size: 1 muffin cup
  • Calories: 96
  • Sugar: 7.5g
  • Sodium: 92mg
  • Fat: 2.41g
  • Carbohydrates: 16.6g
  • Protein: 2.8g