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Pear Ginger Smoothie REcipe anti-inflammatory drinks for health

Pear Ginger Smoothie Recipe (from Anti-Inflammatory Drinks for Health)


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5 from 2 reviews

Description

This Pear Ginger Smoothie recipe is absolutely delicious and loaded with anti-inflammatory benefits! Recipe is from the cookbook by Maryea Flaherty, Anti-Inflammatory Drinks for Health.


Ingredients

Scale
  • 1 large ripe pear, cored and quartered
  • 2 cups baby spinach
  • 1 tablespoon peeled, chopped ginger
  • 1 tablespoon fresh lemon juice
  • 1/4 cup whole almonds
  • 3/4 cup cold water
  • 1 cup ice

Instructions

  1. Place all ingredients in a large blender.
  2. Blend the ingredients on high until thoroughly combined and smooth.
  3. Consume immediately.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: anti-inflammatory recipes
  • Method: blender
  • Cuisine: Health

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 334
  • Sugar: 19 grams (all natural)
  • Fat: 17 grams
  • Saturated Fat: 0 grams
  • Carbohydrates: 37 grams
  • Fiber: 11 grams
  • Protein: 10 grams