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PB & J Oatmeal


Description

A tasty, nutritious and quick to make breakfast


Ingredients

Scale
  • 2/3 cup rolled oats (not instant)
  • 2/3 cup water
  • 2/3 cup almond milk (or your milk of choice)
  • 2 tablespoons ground flaxseed meal
  • 1 banana, very thinly sliced
  • 1 (heaping) tablespoon natural peanut butter
  • 1/2 cup frozen blueberries

Instructions

  1. Put the oats, water, milk, flaxseed meal, and banana in a small sauce pan.  Allow to just sit there for a minute or two until the milk/water starts to bubble a little.  {See photo above}  Then, you want to whip the bananas into the oatmeal.  You need to stir vigorously to do this.  (Thanks to Katheats.com for this method)
  2. Once most of the banana has melted into the oatmeal, stir in the peanut butter and blueberries {I use frozen here because it’s off season and they give the oatmeal a fun purple tinge that Meghan likes}.
  3. Continue to cook, stirring as necessary, until oatmeal is at desired consistency.  The longer you cook it, the thicker it will become.
  • Prep Time: 3minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 of 2 servings
  • Calories: 327
  • Sugar: 10g
  • Sodium: 210mg
  • Fat: 15g
  • Carbohydrates: 43g
  • Protein: 10g

Keywords: quick breakfast