Description
Healthy, clean-eating No Bake Sunflower Freezer cookies from Happy Healthy Mama. Only 4 ingredients!
Ingredients
Scale
- 1 1/2 cups sunflower seeds, divided
- 1/2 cup sunflower seed butter
- 1/4 cup raw honey
- 1/2 teaspoon pure vanilla extract
Instructions
- In a food processor, process 3/4 cup sunflower seeds until they resemble a coarse crumb. Remove from the food processor and place in a large bowl. Add the remaining 3/4 of a cup sunflower seeds and process those seeds until they are crumbly, but still have some larger pieces remaining. Add these to the large bowl. Note: Processing the seeds in two different batches creates a better texture. The more processed batch helps them to hold together and the less processed batch adds crunch and more textural variety. Alternatively, you can chop the sunflower seeds in two batches.
- Add the sunflower seed butter, raw honey, and vanilla to the large bowl with sunflower seeds and mix together well. Using one large tablespoon full, press the mixture into the bottom of a muffin tin pan. Make sure to press the mixture firmly into the bottom to create the cookie shape. You will have enough to fill two muffin tins. Place the tins in the freezer for at least 30 minutes before eating. Use a knife to pop the cookies out of the muffin tin and store in an airtight container in the freezer. Enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes freezer time
- Category: Snacks
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 81
- Sugar: 8.6g
- Sodium: 0.4mg
- Fat: 4.5g
- Carbohydrates: 10.3g
- Protein: 1.5g