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No Bake Granola Bars


A quick, easy and healthy snack that takes 5 minutes to prepare!


  • 3/4 cup old fashioned oats
  • 3/4 cup peanut butter (other nut butters or sunflower seed butter will work)
  • 1/3 cup + 2 tablespoons honey
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 1/2 cup raisins
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon


  1. Line a muffin tin with silicone baking cups or paper liners.  You can also use a granola bar pan if you have one, or a bread pan if you’d like to cut these yourself.
  2. Place all ingredients in a mixing bowl and mix together well.  The mixture will be thick and sticky.
  3. Distribute into the muffin tins or granola bar pan or press evenly into bread pan. Using slightly wet hands or a slightly wet spoon, and press the mixture down evenly.
  4. Place in the freezer and allow to set for about 20 minutes.  We like these best stored in the freezer.  Enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: no bake
  • Cuisine: American


  • Serving Size: 1 bar
  • Calories: 193
  • Sugar: 8.5g
  • Sodium: 73mg
  • Fat: 10.5g
  • Carbohydrates: 22.8g
  • Protein: 5.5g

Keywords: no bake granola bars