Description
A quick, easy and healthy snack that takes 5 minutes to prepare!
Ingredients
Scale
- 3/4 cup old fashioned oats
- 3/4 cup peanut butter (other nut butters or sunflower seed butter will work)
- 1/3 cup + 2 tablespoons honey
- 1/3 cup sunflower seeds
- 1/3 cup pumpkin seeds
- 1/2 cup raisins
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
Instructions
- Line a muffin tin with silicone baking cups
or paper liners. You can also use a granola bar pan if you have one, or a bread pan if you’d like to cut these yourself. - Place all ingredients in a mixing bowl and mix together well. The mixture will be thick and sticky.
- Distribute into the muffin tins or granola bar pan or press evenly into bread pan. Using slightly wet hands or a slightly wet spoon, and press the mixture down evenly.
- Place in the freezer and allow to set for about 20 minutes. We like these best stored in the freezer. Enjoy!
or paper liners. You can also use a granola bar pan if you have one, or a bread pan if you’d like to cut these yourself.- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: no bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 193
- Sugar: 8.5g
- Sodium: 73mg
- Fat: 10.5g
- Carbohydrates: 22.8g
- Protein: 5.5g