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Maple and Spice Roasted Chickpeas


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Description

An easy and nutritious snack


Ingredients

Scale
  • 1 1/2 cups cooked or 1 can chickpeas, rinsed and drained
  • 1/8 cup pure maple syrup
  • 1/8 teaspoon ground ginger

Instructions

  1. After you have rinsed and drained your chickpeas, allow them to dry for 10-15 minutes on a paper towel.  Preheat the oven to 400 degrees.  Put the chickpeas in a medium bowl.  Drizzle with maple syrup and ginger and toss to coat evenly.
  2. Spread them evenly on a baking sheet and roast for 20-30 minutes, tossing the chickpeas around the sheet a few times during the cooking time.  Watch to ensure they don’t burn!
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Snacks
  • Cuisine: American

Nutrition

  • Serving Size: whole recipe
  • Calories: 406
  • Sugar: 30g
  • Sodium: 844mg
  • Fat: 5g
  • Carbohydrates: 78g
  • Protein: 15g