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Look Again: Super Healthy Pumpkin Banana Muffins

Super Healthy Banana Pumpkin Muffins-whole wheat and low sugar but totally delicious!

  • Author: Healthy Happy Mama
  • Prep Time: 15 minutes
  • Cook Time: 26 minutes
  • Total Time: 41 minutes
  • Yield: 12 regular sized and 12 mini-muffins 1x
  • Category: Dessert
  • Cuisine: American

Ingredients

Scale
  • 1 1/4 cup mashed banana (about 3 medium bananas)
  • 1 egg
  • 1/3 cup coconut oil (melted)
  • 1 (15 ounce) can pumpkin
  • 1/4 cup agave nectar
  • 1/2 cup organic sucanat
  • 2 cups whole wheat pastry flour
  • 1/4 cup ground flaxseed meal
  • 1/4 cup wheat germ
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon cinnamon
  • 1 1/2 teaspoon allspice

Instructions

  1. Pre-heat your oven to 350 degrees.  Grease your muffin tins and set aside.
  2. In a small bowl, mash your bananas using a potato masher or  a fork.  You want it to be creamy, but a few lumps is okay.  Set aside.
  3. In a medium bowl, lightly whisk your egg.  Add banana, coconut oil, pumpkin, and agave nectar and stir until everything is combined.  Set aside.
  4. In a separate bowl, whisk together all of your dry ingredients.  Add the wet ingredient to the dry ingredients and stir until there are no dry spots.
  5. Fill your muffin pan and bake for the following times:
  6. Mini muffins:  22-23 minutes
  7. Regular sized muffins:  25-26 minutes

Nutrition

Keywords: healthy muffins

Find it online: https://happyhealthymama.com/look-again-super-healthy-pumpkin-banana-muffins.html