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healthy pumpkin muffin on a green plate with a paper wrapper

Healthy Pumpkin Muffins


Super Healthy Pumpkin Muffins-whole wheat and low sugar but totally delicious!




  1. Pre-heat your oven to 350 degrees.  Grease your muffin tins and set aside.
  2. In a small bowl, mash your bananas using a potato masher or a fork.  You want it to be creamy, but a few lumps is okay.  Measure so ensure you have 1 1/4 cups and set aside.
  3. In a medium bowl, lightly whisk your egg.  Add banana, coconut oil, pumpkin, and maple syrup and stir until everything is combined.  Set aside.
  4. In a separate bowl, whisk together all of your dry ingredients.  Add the wet ingredient to the dry ingredients and stir until there are no dry spots.
  5. Fill your muffin pan and bake for 25-27 minutes, until a toothpick inserted into the center of the muffins comes out clean.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: oven
  • Cuisine: American


  • Serving Size: 1 regular sized muffin
  • Calories: 211
  • Sugar: 13g
  • Sodium: 24.1mg
  • Fat: 6.8g
  • Carbohydrates: 36.6g
  • Protein: 4.1g

Keywords: healthy pumpkin muffins