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Lemon Raspberry Overnight Oats a close up picture to show texture

Lemon Raspberry Overnight Oats with Chia Seeds


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4.8 from 4 reviews

Description

It takes less than 5 minutes to put your breakfast together the night before when you are having overnight oats! This recipe is tart and lightly sweet and perfect for spring and summer.


Ingredients

Units Scale
  • 1/2 cup old-fashioned rolled oats
  • 1 cup unsweetened vanilla almond milk or milk of choice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey* (optional)
  • 1 tablespoon chia seeds
  • 1 scoop protein powder* (optional)
  • 1/2 cup raspberries
  • lemon zest, optional

Instructions

  1. Place all ingredients, except raspberries, in a container and mix well. Cover and refrigerate at least 4 hours or overnight.
  2. Stir in the raspberries and top with lemon zest, if desired.  Enjoy!

Notes

*Sweetener options: honey, maple syrup, date syrup, agave nectar,  stevia, or erythritol. If using a sweetened protein powder, it can be omitted. 

*Protein powder is optional, but I started adding it to have a more complete breakfast with enough protein. I like Just Ingredients Vanilla Bean protein powder here. Use code HHHM for a discount. 

*Nutritional information is updated to include protein powder AND honey. There will be less sugar, calories, etc. if you omit the honey and the information is accurate for Just Ingredients protein powder, but will vary if you use a different brand. 

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: breakfast recipes
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: ~1 cup (whole recipe)
  • Calories: 527
  • Sugar: 22 grams
  • Fat: 13.4 grams
  • Saturated Fat: 5.4 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 70 grams
  • Fiber: 15 grams
  • Protein: 32.4 grams