Name: Healthy Smoothies to Make Ahead-Apple Crisp Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 apple, sliced; 1/2 cup oats; 2-3 small pitted dates; 1/2 teaspoon cinnamon; 1/4 teaspoon pure vanilla extract; 1 tablespoon chia seeds; 3/4-1 cup vanilla almond milk*

Ingredients

Scale

1/2 cup strawberries, cut in half
1 banana, sliced
1/2 cup nonfat Greek yogurt
3 tablespoons chia seeds
3/4–1 cup unsweetened vanilla almond milk or milk of choice

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Instructions

Place all ingredients except the liquid in a silicone food storage bag (or zip lock bag) and make sure all of the air is removed. Freeze until ready to make the smoothie.
When ready to prepare the smoothie, transfer the frozen ingredients to the blender. Add liquid and blend until smooth.

Prep Time: 5 minutes
Cook Time: 2 minutes

Nutrition

Calories: 374