Name: Healthy Smoothies to Make Ahead-Apple Crisp Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 apple, sliced; 1/2 cup oats; 2-3 small pitted dates; 1/2 teaspoon cinnamon; 1/4 teaspoon pure vanilla extract; 1 tablespoon chia seeds; 3/4-1 cup vanilla almond milk*

Ingredients

Scale

1 banana, sliced
1 frozen spinach cube, or 1 cup packed fresh spinach
1/2 cup blueberries
1 heaping tablespoon peanut butter or almond butter
3/4–1 cup vanilla almond milk*

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Instructions

Place all ingredients except the liquid in a silicone food storage bag (or zip lock bag) and make sure all of the air is removed. Freeze until ready to make the smoothie.
When ready to prepare the smoothie, transfer the frozen ingredients to the blender. Add liquid and blend until smooth.

Prep Time: 5 minutes
Cook Time: 2 minutes

Nutrition

Calories: 319