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Gluten-Free Pumpkin Muffins Recipe side shot

Gluten-Free Pumpkin Muffins Recipe


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5 from 1 review

Description

These delicious pumpkin muffins, spiked with fall flavors, are gluten free and sweetened with honey!


Ingredients

Scale

Wet Ingredients 

  • 1 (15 ounce) can pumpkin puree
  • 3/4 cup unsweetened vanilla almond milk
  • 1 egg
  • 3/4 cup Our Family Honey
  • 1/3 cup avocado oil or neutral oil of choice

Dry ingredients

  • 1 1/2 cups oat flour
  • 1/2 cup old fashioned rolled oats
  • 1/2 cup ground golden flaxseed meal
  • 1 tablespoon pumpkin pie spice mix
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder

Instructions

  1. Preheat the oven to 350 degrees.
  2. Line a muffin tin with silicone baking cups or oil and flour the muffin cups.
  3. In a medium bowl, whisk together the wet ingredients.
  4. In a separate bowl, whisk together the dry ingredients.
  5. Add the wet ingredients to the dry, and use a wooden spoon to stir until the ingredients are combined.
  6. Fill each muffin cup almost to the top.
  7. Bake in the preheated oven until a toothpick placed in the center of a muffin comes out clean, 22-25 minutes. Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: recipes
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 239
  • Sugar: 19 grams
  • Fat: 10.7 grams
  • Saturated Fat: 1.4 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 33 grams
  • Fiber: 3.6 grams
  • Protein: 4.4 grams