Description

Cottage cheese it the newest way to top your toast with extra protein for a filling and satisfying breakfast. Choose your favorite toppings to make yours savory or sweet!

Ingredients

Units Scale

Base

1 large slice of sour dough bread
1/2 cup cottage cheese
salt and pepper (optional)

Choose your topping combination:

1/2 avocado + everything bagel seasoning
2 sliced strawberries + shredded coconut
1/2 banana, sliced + cinnamon + almond butter + drizzle of honey
5 mini tomatoes, quartered + 3 basil leaves, chiffonade + drizzle of balsamic vinegar

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Instructions

Place your sour dough bread in the toaster until browned and toasted.
Top with 1/2 cup cottage cheese*. Use a spoon to evenly spread. For savory toppings, add salt and pepper to the cottage cheese, if desired. For sweet, just sprinkle with salt, if desired.
Add desired toppings. Enjoy!

Notes

*Optional Step: Blend your cottage cheese in a blender until smooth and creamy before putting on the toast.

Nutritional Information

The nutritional information below is for the base recipe of source dough toast and full-fat cottage cheese. Add following stats depending on which topping you use:

Avocado: add 114 calories, 10 grams fat, 0 grams sugar, 1 gram protein, and 6 grams carbohydrates
Strawberry-Coconut: add 42 calories, 3 grams fat, 1 grams sugar, 0 grams protein, and 1 gram carbohydrates
Banana-Almond Butter: add 129 calories, 6 grams fat, 10 grams sugar, 3 grams protein, and 18 grams carbohydrates
Tomato Basil: add 87 calories, 1 gram fat, 13 grams sugar, 4 grams protein, and 19 grams carbohydrates

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast recipes
Method: toaster
Cuisine: American

Nutrition

Serving Size: 1 slice of toast
Calories: 284
Sugar: 4.8 grams
Fat: 5.7 grams
Saturated Fat: 2.2 grams
Carbohydrates: 38 grams
Fiber: 1.8 grams
Protein: 19 grams