Chickpea Salad Sandwich Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 servings 1x
- Category: lunch recipes
- Method: mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 (15 ounce) cans cooked chickpeas, drained and rinsed
- 3/4 cup chopped celery
- 3/4 cup halved red grapes
- 1/2 cup toasted walnut pieces
- 1 cup mayonnaise (regular or vegan) or Greek Yogurt, or a combination of the two
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Instructions
- First, use a potato masher or fork to mash your chickpeas. It’s okay if some still hold their shape, but you want to mash them a decent amount.
- Next, add the rest of the ingredients to the same bowl as the chickpeas.
- Stir the ingredients until well combined.
- Serve on bread, a croissant, or on a bed of lettuce for a lower carb option.
Notes
- Nutritional information is with half regular mayonnaise and half Greek Yogurt.
- Nutritional information does not include bread since it will vary depending on what kind you use.
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 257
- Sugar: 2.9 grams
- Fat: 17.3 grams
- Saturated Fat: 2.3 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 19.5 grams
- Fiber: 5.7 grams
- Protein: 8 grams
Keywords: Chickpea Salad Sandwich
Find it online: https://happyhealthymama.com/chickpea-salad-sandwich-recipe.html