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Chickpea Salad Sandwich Recipe

A Chickpea salad Sandwich on a white plate
  • Author: Maryea Flaherty
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Category: lunch recipes
  • Method: mixing
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 2 (15 ounce) cans cooked chickpeas, drained and rinsed
  • 3/4 cup chopped celery
  • 3/4 cup halved red grapes
  • 1/2 cup toasted walnut pieces
  • 1 cup mayonnaise (regular or vegan) or Greek Yogurt, or a combination of the two
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. First, use a potato masher or fork to mash your chickpeas. It’s okay if some still hold their shape, but you want to mash them a decent amount.
  2. Next, add the rest of the ingredients to the same bowl as the chickpeas.
  3. Stir the ingredients until well combined.
  4. Serve on bread, a croissant, or on a bed of lettuce for a lower carb option.

Notes

  • Nutritional information is with half regular mayonnaise and half Greek Yogurt.
  • Nutritional information does not include bread since it will vary depending on what kind you use.

Nutrition

Keywords: Chickpea Salad Sandwich