Cauliflower Tacos Recipe

Cauliflower Tacos Recipe close up picture with hard shell

Vegan, gluten-free, and easy to make, load these Cauliflower Tacos up with your favorite toppings!



For the Cauliflower Filling

For the Tacos

Optional Toppings


  1. In a food processor, pulse the cauliflower florets and sunflower seeds until they are a diced, but not mushy.
  2. In a large skillet, heat the oil over medium heat. Add the onion and cook until softened, about 5 minutes.
  3. Add the cauliflower mixture and sauté for 5 minutes.
  4. Stir in the tomato sauce, water, and seasoning and bring to a simmer. Simmer for 5 more minutes.
  5. Heat the taco shells according to package directions.
  6. Serve the cauliflower mixture with the taco shells and your desired toppings.


*Links to products are affiliate links.

**Nutritional information includes filling and taco shells, not optional toppings as those will vary.


Keywords: Cauliflower Tacos Recipe