Buffalo Chickpea Salad Sandwich

This vegetarian Buffalo Chickpea Salad Sandwich is light, easy to make, and has a bite!

  • Author: Happy Healthy Mama
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: lunch


  • 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed
  • 1/2 cup nonfat Greek yogurt
  • 1/2 cup bleu cheese
  • 12 celery stalks, chopped
  • 3 tablespoons hot sauce, such as Frank’s
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper


  1. Place all of the ingredients in a large bowl and mix well.
  2. Using a potato masher or the back of a wooden spoon, mash the chickpeas until they are mostly broken down. It’s okay to leave some whole.
  3. Serve on bread with some spinach or lettuce, on top of a bed of greens, or in a wrap. Enjoy!