Description
This vegetarian Buffalo Chickpea Salad Sandwich is light, easy to make, and has a bite!
Ingredients
Scale
- 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed
- 1/2 cup nonfat Greek yogurt
- 1/2 cup bleu cheese
- 1–2 celery stalks, chopped
- 3 tablespoons hot sauce, such as Frank’s
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Place all of the ingredients in a large bowl and mix well.
- Using a potato masher or the back of a wooden spoon, mash the chickpeas until they are mostly broken down. It’s okay to leave some whole.
- Serve on bread with some spinach or lettuce, on top of a bed of greens, or in a wrap. Enjoy!
- Prep Time: 10 mins
- Category: lunch
Nutrition
- Serving Size: 1 serving of 4
- Calories: 377
- Sugar: 10g
- Sodium: 1208.6mg
- Fat: 10.9g
- Saturated Fat: 3.2g
- Carbohydrates: 49.9g
- Fiber: 13.8g
- Protein: 22.3g
- Cholesterol: 16.3mg