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Buffalo Chickpea Salad Sandwich


This vegetarian Buffalo Chickpea Salad Sandwich is light, easy to make, and has a bite!


  • 2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed
  • 1/2 cup nonfat Greek yogurt
  • 1/2 cup bleu cheese
  • 12 celery stalks, chopped
  • 3 tablespoons hot sauce, such as Frank’s
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper


  1. Place all of the ingredients in a large bowl and mix well.
  2. Using a potato masher or the back of a wooden spoon, mash the chickpeas until they are mostly broken down. It’s okay to leave some whole.
  3. Serve on bread with some spinach or lettuce, on top of a bed of greens, or in a wrap. Enjoy!
  • Prep Time: 10 mins
  • Category: lunch


  • Serving Size: 1 serving of 4
  • Calories: 377
  • Sugar: 10g
  • Sodium: 1208.6mg
  • Fat: 10.9g
  • Saturated Fat: 3.2g
  • Carbohydrates: 49.9g
  • Fiber: 13.8g
  • Protein: 22.3g
  • Cholesterol: 16.3mg