For the chicken

• 2 pounds boneless, skinless chicken breasts
• 1 teaspoon sweet paprika
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic salt
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon all-purpose flour
• 1/4 cup Buffalo sauce
• 2 tablespoons butter, melted
• 2 tablespoons honey

For the Salad

• 8 cups chopped romaine lettuce
• 4 celery stalks, diced
• 1 small English cucumber, diced
• 3 carrots, diced
• 4 ounces crumbled blue cheese

For the Dressing

• 1/2 cup plain nonfat Greek yogurt
• 1/4 cup mayonnaise
• 1/2 teaspoon dried dill weed
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt