Description
All of the flavors of your favorite Buffalo Chicken Dip in a healthy salad!
Ingredients
Units
Scale
For the chicken
- 2 pounds boneless, skinless chicken breasts
- 1 teaspoon sweet paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic salt
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon all-purpose flour
- 1/4 cup Buffalo sauce
- 2 tablespoons butter, melted
- 2 tablespoons honey
For the Salad
- 8 cups chopped romaine lettuce
- 4 celery stalks, diced
- 1 small English cucumber, diced
- 3 carrots, diced
- 4 ounces crumbled blue cheese
For the Dressing
- 1/2 cup plain nonfat Greek yogurt
- 1/4 cup mayonnaise
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350 degrees. Spray a baking tray with avocado oil spray.
- Cut your chicken into 2-inch pieces and place them in a medium bowl.
- In a small bowl, whisk together the paprika, onion powder, garlic salt, sea salt, freshly
ground black pepper and all-purpose flour. Pour this mixture onto the chicken pieces and toss to evenly coat them. - Place the chicken pieces on the prepared baking tray and bake for 12-15 minutes, turning
the chicken pieces over half way through the baking time. - Meanwhile, chop your salad ingredients and whisk together the dressing ingredients.
- In a small bowl, combine the buffalo sauce, melted butter, and honey.
- When the chicken is finished cooking, allow to cool a few minutes, and then place the
pieces in a clean bowl. Top with the buffalo sauce mixture and stir to evenly coat the chicken pieces. Optional: chop the chicken pieces into smaller pieces for serving. - To assemble, distribute the salad ingredients and chicken pieces evenly between 4-6
plates. Top with the Greek yogurt Ranch dressing. Enjoy!
Notes
Note: If making this salad for meal prep, store each ingredient separately and assemble the
salad just before eating.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: recipes
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 606
- Sugar: 15 grams
- Fat: 27.1 grams
- Carbohydrates: 26.7 grams
- Fiber: 5.1 grams
- Protein: 62.2 grams