Name: Maple Cinnamon Granola
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 3 cups rolled oats (not instant); 1 cup wheat germ; 1 cup almonds, chopped*; 1/4 cup golden flaxseed meal; 1/2 cup pumpkin seeds; 2 teaspoons cinnamon; 1/4 teaspoon nutmeg; 1/3 cup apple sauce; 1/3 cup maple syrup; 1/4 cup honey; 2 tablespoons coconut oil; 1 teaspoon pure vanilla extract

Description

A delicious, healthy and tasty breakfast

Ingredients

Scale

1/2 cup blueberries (or other fruit of choice)
1/2 cup plain yogurt
1/2 teaspoon pure vanilla extract
1/2 teaspoon honey (optional)
1/4 cup maple cinnamon granola

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Instructions

In a small bowl, mix together the yogurt, vanilla, and honey, if using. Assemble the parfait in a bowl or small glass. Add your blueberries, top with prepared yogurt, and finish with granola. Serve right away, or store it in the fridge until ready to eat.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 278
Sugar: 23g
Sodium: 65mg
Fat: 11g
Carbohydrates: 36g
Protein: 10g