White Bean Pumpkin Pie Dip

White Bean Pumpkin Pie Dip. This is a healthy pumpkin spiced dip recipe that goes perfect with apples or crackers! It's such a great fall snack!

A sweet and spicy dip loaded with protein thanks to the white beans (that you can’t taste!), this is perfect with apples, graham crackers, or even as an oatmeal topping.

  • Author: Healthy Happy Mama
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 3 1/2 cups 1x
  • Category: Dip
  • Cuisine: American


  • 1 1/2 cups cooked white beans, or 1 (15 ounce) can, rinsed and drained
  • 1 cup pumpkin puree (plain, not the pumpkin pie mix)
  • 3 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves


  1. In a food processor, process the beans until they are almost smooth.  Add the other ingredients and continue to process until you have a smooth texture.  (If you don’t have a food processor, go ahead and use your blender to make this)  Enjoy!


Keywords: healthy party food