White Bean Pumpkin Pie Dip
A sweet and spicy dip loaded with protein thanks to the white beans (that you can’t taste!), this is perfect with apples, graham crackers, or even as an oatmeal topping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 3 1/2 cups 1x
- Category: Dip
- Cuisine: American
Scale
Ingredients
- 1 1/2 cups cooked white beans, or 1 (15 ounce) can, rinsed and drained
- 1 cup pumpkin puree (plain, not the pumpkin pie mix)
- 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Instructions
- In a food processor, process the beans until they are almost smooth. Add the other ingredients and continue to process until you have a smooth texture. (If you don’t have a food processor, go ahead and use your blender to make this) Enjoy!
Nutrition
- Serving Size: 1/2 cup
- Calories: 104
- Sugar: 6.4g
- Sodium: 179mg
- Fat: 1g
- Carbohydrates: 20g
- Protein: 4.4g
Keywords: healthy party food
Find it online: https://happyhealthymama.com/white-bean-pumpkin-pie-dip.html