Description
A sweet and spicy dip loaded with protein thanks to the white beans (that you can’t taste!), this is perfect with apples, graham crackers, or even as an oatmeal topping.
Ingredients
Scale
- 1 1/2 cups cooked white beans, or 1 (15 ounce) can, rinsed and drained
- 1 cup pumpkin puree (plain, not the pumpkin pie mix)
- 3 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Instructions
- In a food processor, process the beans until they are almost smooth. Add the other ingredients and continue to process until you have a smooth texture. (If you don’t have a food processor, go ahead and use your blender to make this) Enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 104
- Sugar: 6.4g
- Sodium: 179mg
- Fat: 1g
- Carbohydrates: 20g
- Protein: 4.4g