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Walnut Pesto Chicken Salad


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Description

Use your leftover chicken to make a nutrient-dense chicken salad!


Ingredients

Scale
  • 1/2 cup walnut pieces
  • 3 sun-dried tomatoes
  • 2 thyme sprigs
  • 1 large handful baby spinach, baby kale, or a combination of the two
  • 1 tablespoon extra-virgin olive oil
  • salt and pepper, to taste
  • 1 1/2 cups cooked chopped chicken

Instructions

  1. Put the walnuts, sun-dried tomatoes, thyme, and spinach/kale in the food processor and process until everything is broken down and well-blended.  With the machine running, add the olive oil.  {You can add more than 1 tablespoon if you like an oilier pesto. I just added 1 tablespoon to keep the calories in check and I thought it was perfect as-is.}
  2.  Mix the pesto with the chopped chicken.  Taste and add salt and pepper to your liking.
  3. Serve with bread as a sandwich, in a wrap, with pasta, or on a bed of lettuce.  Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 2g
  • Sodium: 348.6mg
  • Fat: 22g
  • Carbohydrates: 6.6g
  • Protein: 2.1g