Description
Shepherd’s Pie just got a makeover! This Vegetarian Shepherd’s Pie is made with lentils and tons of healthy vegetables. This is healthy comfort food at its best.
Ingredients
Scale
For the Mashed Potatoes
- 1 1/2 pounds potatoes, peeled and cut into small chunks
- 2 tablespoons butter
- 2 ounces cream cheese
- salt and pepper, to taste
- 1/4–1/2 cup grated parmesan cheese, for topping, optional
For the Vegetarian Shepherd’s Pie Filling
- 1 cup dry lentils (French, brown, or green will work), picked over and rinsed*
- 2–4 cups vegetable broth, divided
- 2 tablespoons oil (olive, avocado, or your choice)
- 3 small carrots, sliced
- 1/2 red bell pepper, diced
- 1 cup chopped broccoli florets
- 1 small zucchini, sliced and then cut into fourths
- 2 tablespoons flour
- 2 teaspoons tomato paste
- 1/2 teaspoon salt
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary, crushed
- 3/4 cup frozen green peas
- 1/2 cup frozen sweet corn kernels
Instructions
- Preheat your oven to 350 degrees.
- Boil your potatoes until they are tender, about 25-30 minutes. Drain the water and mash with a potato masher. Add in the butter and cream cheese and stir until melted. Taste and add salt and pepper to your liking.
- Meanwhile, cover the lentils with enough vegetable broth so they are covered by about an inch. Bring to a boil, then reduce the heat, cover, and simmer until the lentils are just tender, about 20-30 minutes. (Skip this step if you’re using canned lentils)
- While the potatoes and lentils are cooking, prepare the vegetable mixture. Heat the oil in a large pan. Sauté all the vegetables except the peas and corn until they are softened, about 5 minutes.
- Sprinkle the vegetables with the flour and toss to coat, continuing to cook for another minute. Add the tomato paste, 1 1/2 cups broth, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly. If the sauce is too thick, add more vegetable broth.
- Add the cooked lentils, peas, and corn and transfer to a medium baking dish.
- Spread the mashed potatoes on top of the lentil and vegetable mixture. Sprinkle with the desired amount of parmesan cheese.
- Bake in the preheated oven for 25-30 minutes, until the top is starting to get golden brown. Enjoy!
Notes
*To save time, you may also use 1 (15 ounce) can cooked lentils.
- Prep Time: 45 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 440
- Sugar: 10 grams
- Fat: 16 grams
- Carbohydrates: 59 grams
- Protein: 17 grams