Name: Vegetable Croquettes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 potatoes; 1 small head broccoli florets; 1 vidalia onion, chopped; 1 clove garlic, minced; 1 T. butter; 1/2 cup grated carrot; 1 cup shredded mild cheddar cheese; salt and freshly ground pepper; ~3/4 cup Whole wheat flour, seasoned with salt and pepper, plus 3 T. wheat germ (optional); 2 eggs, lightly beaten; 2 cups breadcrumbs, plus 2 T. ground flaxseed meal (optional); coconut oil for sauteing

Description

A fresh and delicious dressing

Ingredients

Scale

1/4 cup extra-virgin olive oil
3 T. apple cider vinegar
juice from 1 large orange
1/4 cup coarsely chopped fresh basil
sea salt and freshly ground black pepper

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Instructions

In a small bowl, mix together oil, vinegar, and orange juice. Whisk until oil and vinegar emulsify. Add basil and salt and pepper to taste.

Set aside–you will use half for the quinoa salad and half to drizzle over the croquettes.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Salad Dressing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 86
Sugar: 1g
Sodium: 8.6g
Fat: 9.3g
Carbohydrates: 1.5g
Protein: 0.1g