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A spoonful of vegan caramel sauce

Vegan Caramel Sauce (No added sugar!)


This Vegan Caramel Sauce is made with 4 simple ingredients, no added sugar, and takes 5 minutes to make!


Units Scale
  • 15 pitted dates
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup water


  1. Put the dates, water, and vanilla in your blender.
  2. Start on low for about 10 seconds, then turn it up to high and blend until you have a smooth mixture.
  3. Add additional water as needed to achieve your desired consistency.
  4. Taste and add more salt if you prefer.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: dessert recipes
  • Method: blender
  • Cuisine: American


  • Serving Size: 1 tablespoon
  • Calories: 84
  • Sugar: 20 grams
  • Fat: 0 grams
  • Carbohydrates: 22 grams
  • Fiber: 2 grams
  • Protein: 0.5 grams

Keywords: vegan caramel sauce