Description
A healthy green smoothie that is kid approved
Ingredients
Scale
- 1/4 cup milk
- 1/4 cup plain yogurt
- one large handful kale (deveined and torn into small pieces) Filled up about 1/2 the Magic Bullet cup
- 1–2 tablespoons peanut butter
- 1 banana
- 1 tablespoon ground flaxseed meal (optional)
- 4 ice cubes
Instructions
- Mix kale and milk in blender until the kale is broken down and you have a green mixture.
- Add the rest of the ingredients and mix until smooth. Enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 303
- Sugar: 12g
- Sodium: 148mg
- Fat: 12g
- Carbohydrates: 42g
- Protein: 9g