Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Broccoli and Beans Toddler Meal

Toddler Tuesday: Cheesy Broccoli, Rice, and Beans


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Description

A quick toddler friendly lunch


Ingredients

Scale
  • 1/2 cup cooked brown rice
  • 1/4 cup steamed broccoli florets, chopped to toddler size bites
  • 2 tablespoons cooked white beans (I used canned organic navy beans. If you use canned, organic usually has less salt)
  • 2 tablespoons shredded mild cheddar cheese

Instructions

  1. Place rice, broccoli, and beans in a small microwavable bowl.  Top with cheddar cheese.  Microwave for 10-30 seconds, until cheese is lightly melted.
  • Prep Time: 2 minutes
  • Cook Time: 30 seconds
  • Category: Toddler Meals
  • Cuisine: American

Nutrition

  • Serving Size: whole recipe
  • Calories: 301
  • Sugar: 0g
  • Sodium: 398mg
  • Fat: 11g
  • Carbohydrates: 38g
  • Protein: 16g