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Toddler Tuesday: Baked Parmesan Zucchini Coins


Description

A tasty veggie snack


Ingredients

Scale
  • 1 medium zucchini, sliced thinly
  • 1 egg, beaten
  • 1/2 cup whole grain bread crumbs
  • 1/2 cup grated parmesan cheese
  • 1/4 cup flour (I used whole wheat)

Instructions

  1. Preheat your oven to 350 degrees and lightly oil a baking sheet.
  2. Get three small bowls and set up your station:  In one bowl, beat your egg.  In another bowl, add the flour. In the third bowl, mix the bread crumbs and cheese.
  3. First, dip a coin in the egg and turn it to coat it on all sides.  Then, coat it with flour.  Follow this by another dip in the egg bowl, and finish with a coating of the bread/cheese mixture.  Place on the tray and continue until you have all your coins coated.  It’s helpful to have a paper towel nearby as your hands will get sticky.
  4. Bake for 20 minutes and allow to cool before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snacks
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 291
  • Sugar: 3.5g
  • Sodium: 578mg
  • Fat: 10g
  • Carbohydrates: 34g
  • Protein: 16.5g

Keywords: healthy vegetable snacks